Healthy Recipes Healthy Salad Recipes Healthy Green Salad Recipes Arugula & Fennel Salad with Lemon Vinaigrette 4.0 (1) 1 Review This salad is a study in simplicity, so use the best-quality ingredients to allow each one to really shine. Break out that special bottle of olive oil and grab a block of nutty Parmigiano-Reggiano from the specialty cheese section for the biggest flavor impact. By Eric Adjepong Updated on April 18, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Photo: Victor Protasio Active Time: 20 mins Total Time: 20 mins Servings: 8 Nutrition Profile: Low-Carb Nut-Free Soy-Free Heart-Healthy Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients ¼ cup extra-virgin olive oil 2 teaspoons grated lemon zest ¼ cup lemon juice ¼ teaspoon salt ¼ teaspoon ground pepper 10 ounces baby arugula 2 small fennel bulbs, thinly sliced 2 ounces Parmesan cheese, shaved Directions Whisk oil, lemon zest, lemon juice, salt and pepper in a large bowl. Add arugula and fennel and toss gently to combine. Serve topped with Parmesan and fennel fronds, if desired. To make ahead Refrigerate salad and dressing separately for up to 8 hours. Originally appeared: EatingWell Magazine, December 2021 Rate It Print Nutrition Facts (per serving) 116 Calories 9g Fat 6g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 1 1/2 cups Calories 116 % Daily Value * Total Carbohydrate 6g 2% Dietary Fiber 2g 7% Total Sugars 3g Protein 4g 8% Total Fat 9g 12% Saturated Fat 2g 10% Cholesterol 6mg 2% Vitamin A 1362IU 27% Sodium 210mg 9% Potassium 331mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved