Easy Taco Salad
- Makes: 2 servings
- Serving Size: 2 cups
- Carb Grams Per Serving: 27
Ingredients
-
4
ounces
refrigerated seasoned ground beef (1/2 cup), such as Chi-Chi's® brand
-
3
cups
shredded romaine lettuce
-
3/4
cup
chopped tomatoes
-
1/2
cup
canned no-salt-added black beans, rinsed and drained
-
1/4
cup
shredded reduced-fat cheddar cheese (1 ounce)
-
1
3/4 -
ounce package
baked nacho-cheese flavor tortilla chips
-
2
tablespoons
light sour cream
-
1
tablespoon
salsa
Directions
- Prepare seasoned beef product according to package directions. Divide romaine lettuce between two plates or large salad bowls. Top with heated seasoned beef. Top with tomatoes, beans, cheese, and chips. Serve with sour cream and salsa. Makes 2 servings (2 cups each)
Nutrition Facts Per Serving:
Servings Per Recipe: 2PER SERVING: 235 cal., 8 g total fat (4 g sat. fat), 36 mg chol., 549 mg sodium, 27 g carb. (6 g fiber, 5 g sugars), 17 g pro.
Diabetic Exchanges
Lean Meat (d.e): 1.5; Vegetables (d.e): 1.5; Starch (d.e): 1.5; Fat (d.e): 0.5;Diabetic Living Video
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