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Easy Taco Salad

Easy Taco Salad

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Rated: 0
  • Makes: 2 servings
  • Start to Finish 25 mins
  • Serving Size: 2 cups
  • Carb Grams Per Serving: 27

Ingredients

  • 4 ounces refrigerated seasoned ground beef (1/2 cup), such as Chi-Chi's® brand
  • 3 cups shredded romaine lettuce
  • 3/4 cup chopped tomatoes
  • 1/2 cup canned no-salt-added black beans, rinsed and drained
  • 1/4 cup shredded reduced-fat cheddar cheese (1 ounce)
  • 1 3/4 - ounce package baked nacho-cheese flavor tortilla chips
  • 2 tablespoons light sour cream
  • 1 tablespoon salsa

Directions

  1. Prepare seasoned beef product according to package directions. Divide romaine lettuce between two plates or large salad bowls. Top with heated seasoned beef. Top with tomatoes, beans, cheese, and chips. Serve with sour cream and salsa. Makes 2 servings (2 cups each)

Nutrition Facts Per Serving:

Servings Per Recipe: 2
PER SERVING: 235 cal., 8 g total fat (4 g sat. fat), 36 mg chol., 549 mg sodium, 27 g carb. (6 g fiber, 5 g sugars), 17 g pro.

Diabetic Exchanges

Lean Meat (d.e): 1.5; Vegetables (d.e): 1.5; Starch (d.e): 1.5; Fat (d.e): 0.5;

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