Fruit and Yogurt Parfaits

Use half fresh peach and half kiwifruit for a green and gold combination.

SERVINGS: 2 servings

CARB GRAMS PER SERVING: 30

Rated :

by 1person

mbroderick888 says:

This was very good. Iused greek yogurt also.I usually eat greek yougurt everydayand this added somet...... more

Nutrition Facts Per Serving:

Servings: 2 servings
Calories181
Total Fat (g)4
Saturated Fat (g)1
Cholesterol (mg)7
Sodium (mg)88
Carbohydrate (g)30
Fiber (g)4
Protein (g)9
Vitamin A (DV%)0
Vitamin C (DV%)0
Calcium (DV%)0
Iron (DV%)0

Diabetic Exchanges

Starch (d.e.).5
Fruit (d.e.).5
Milk (d.e.)1
Fat (d.e.).5

1	mediumripe fresh peach or nectarine or 2 medium kiwifruits
1	8-ounce cartonplain low-fat yogurt
1/2	teaspoonvanilla
1/2	cupbite-size shredded wheat biscuits, coarsely crushed
2	teaspoonssugar-free pancake and waffle syrup or light pancake and waffle syrup product
1	tablespoonsliced almonds, toasted
	Dashground cinnamon

1. If desired, peel fruit; pit peach and nectarine. Chop fruit, reserving 2 wedges for garnish. Set aside.

2. Combine yogurt and vanilla. Spoon half of the yogurt mixture into two 8- to 10-ounce parfait glasses. Top with half of the crushed cereal, all of the chopped fruit, syrup, remaining yogurt mixture, and remaining crushed cereal. Sprinkle with almonds and cinnamon. Garnish each serving with a reserved fruit wedge. Makes 2 servings.