Fruit and Yogurt Parfaits

Use half fresh peach and half kiwifruit for a green and gold combination.

SERVINGS: 2 servings

CARB GRAMS PER SERVING: 30

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Nutrition Facts Per Serving:

Servings: 2 servings
Calories 181
Total Fat (g) 4
Saturated Fat (g) 1
Cholesterol (mg) 7
Sodium (mg) 88
Carbohydrate (g) 30
Fiber (g) 4
Protein (g) 9
Vitamin A (DV%) 0
Vitamin C (DV%) 0
Calcium (DV%) 0
Iron (DV%) 0

Diabetic Exchanges

Starch (d.e.) .5
Fruit (d.e.) .5
Milk (d.e.) 1
Fat (d.e.) .5

1	medium ripe fresh peach or nectarine or 2 medium kiwifruits
1	8-ounce carton plain low-fat yogurt
1/2	teaspoon vanilla
1/2	cup bite-size shredded wheat biscuits, coarsely crushed
2	teaspoons sugar-free pancake and waffle syrup or light pancake and waffle syrup product
1	tablespoon sliced almonds, toasted
	Dash ground cinnamon

1. If desired, peel fruit; pit peach and nectarine. Chop fruit, reserving 2 wedges for garnish. Set aside.

2. Combine yogurt and vanilla. Spoon half of the yogurt mixture into two 8- to 10-ounce parfait glasses. Top with half of the crushed cereal, all of the chopped fruit, syrup, remaining yogurt mixture, and remaining crushed cereal. Sprinkle with almonds and cinnamon. Garnish each serving with a reserved fruit wedge. Makes 2 servings.