Greek Vegetable Salad
With this slimmed-down version, Greek salad can fit into almost any diabetic meal plan.
CARB GRAMS PER SERVING: 4


Nutrition Facts Per Serving:
- Calories 65
- Total Fat (g) 5
- Saturated Fat (g) 1
- Cholesterol (mg) 3
- Sodium (mg) 120
- Carbohydrate (g) 4
- Fiber (g) 1
- Protein (g) 2
- Vitamin A (DV%) 0
- Vitamin C (DV%) 0
- Calcium (DV%) 0
- Iron (DV%) 0
- Vegetables (d.e.) .5
- Fat (d.e.) 1
Diabetic Exchanges
| 2 | cups chopped tomatoes |
| 1 | cup chopped cucumber |
| 1/2 | cup chopped yellow, red, or green sweet pepper |
| 1/4 | cup chopped red onion |
| 1-1/2 | teaspoons snipped fresh thyme or 1/2 teaspoon dried thyme, crushed |
| 1 | teaspoon snipped fresh oregano or 1/4 teaspoon dried oregano, crushed |
| 2 | tablespoons white balsamic vinegar or regular balsamic vinegar |
| 2 | tablespoons olive oil |
| Leaf lettuce (optional) | |
| 1/2 | cup crumbled reduced-fat feta cheese (2 ounces) |
1. In a large bowl combine tomatoes, cucumber, sweet pepper, red onion, thyme, and oregano. For dressing, in a small bowl whisk together balsamic vinegar and olive oil. Pour dressing over vegetable mixture. Toss gently to coat.
2. If desired, line a serving bowl with lettuce; spoon in vegetable mixture. Sprinkle with feta cheese. Makes 8 (1/2-cup) servings.
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