Change text size
Rate and Comment
Print
ShareGreek Vegetable Salad
With this slimmed-down recipe, Greek salad can be a side dish for most any diet plan.
MAKES: 8 servings
SERVING SIZE: 1/2 cupCARB GRAMS PER SERVING:
4
Nutrition Facts Per Serving:
- Servings Per Recipe: 8
- Calories: 65
- Protein(gm): 2
- Carbohydrate(gm): 4
- Fat, total(gm): 5
- Cholesterol(mg): 3
- Saturated fat(gm): 1
- Dietary Fiber, total(gm): 1
- Sodium(mg): 120
- Vegetables(d.e): 1
- Fat(d.e): 1
Diabetic Exchanges
- 2 cups chopped tomatoes
- 1 cup chopped cucumber
- 1/2 cup chopped yellow, red, or green sweet pepper
- 1/4 cup chopped red onion
- 1 1/2 teaspoons snipped fresh thyme or 1/2 teaspoon dried thyme, crushed
- 1 teaspoon snipped fresh oregano or 1/4 teaspoon dried oregano, crushed
- 2 tablespoons white balsamic vinegar or regular balsamic vinegar
- 2 tablespoons olive oil
- Leaf lettuce (optional)
- 1/2 cup crumbled reduced-fat feta cheese (2 ounces)
1. In a large bowl combine tomatoes, cucumber, sweet pepper, red onion, thyme, and oregano. For dressing, in a small bowl whisk together balsamic vinegar and olive oil. Pour dressing over vegetable mixture. Toss gently to coat.
2. If desired, line a serving bowl with lettuce; spoon in vegetable mixture. Sprinkle with feta cheese. Makes 8 (1/2-cup) servings.
Add your rating
Your Rating:
Please confirm your comment by answering the question below and clicking "Submit Comment."
