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Greek Vegetable Salad

With this slimmed-down version, Greek salad can fit into almost any diabetic meal plan.
CARB GRAMS PER SERVING: 4
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Greek Vegetable Salad
 

Nutrition Facts Per Serving:

  • Calories65
  • Total Fat (g)5
  • Saturated Fat (g)1
  • Cholesterol (mg)3
  • Sodium (mg)120
  • Carbohydrate (g)4
  • Fiber (g)1
  • Protein (g)2
  • Vitamin A (DV%)0
  • Vitamin C (DV%)0
  • Calcium (DV%)0
  • Iron (DV%)0
  • Diabetic Exchanges

  • Vegetables (d.e.).5
  • Fat (d.e.)1
2 cupschopped tomatoes
1 cupchopped cucumber
1/2 cupchopped yellow, red, or green sweet pepper
1/4 cupchopped red onion
1-1/2 teaspoonssnipped fresh thyme or 1/2 teaspoon dried thyme, crushed
1 teaspoonsnipped fresh oregano or 1/4 teaspoon dried oregano, crushed
2 tablespoonswhite balsamic vinegar or regular balsamic vinegar
2 tablespoonsolive oil
Leaf lettuce (optional)
1/2 cupcrumbled reduced-fat feta cheese (2 ounces)

1. In a large bowl combine tomatoes, cucumber, sweet pepper, red onion, thyme, and oregano. For dressing, in a small bowl whisk together balsamic vinegar and olive oil. Pour dressing over vegetable mixture. Toss gently to coat.

2. If desired, line a serving bowl with lettuce; spoon in vegetable mixture. Sprinkle with feta cheese. Makes 8 (1/2-cup) servings.


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