Low-Calorie Recipes Low-Calorie Seasonal Recipes Low-Calorie Spring Recipes Low-Calorie Spring Salad Recipes Leafy Green Salad Be the first to rate & review! This simple green salad is made with romaine lettuce and baby spinach and can be thrown together in minutes to round out any meal. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 5 mins Total Time: 5 mins Servings: 4 Yield: 4 servings Nutrition Profile: Low-Carb Diabetes-Appropriate Dairy-Free Low-Sodium Soy-Free Heart-Healthy Vegan Vegetarian Egg-Free Low-Calorie Jump to Nutrition Facts Ingredients 2 cups torn romaine lettuce 2 cups fresh baby spinach ½ cup thinly sliced red onion ½ cup thinly sliced fresh mushrooms 3 tablespoons balsamic vinegar 1 tablespoon olive oil Directions In a salad bowl toss together romaine lettuce, baby spinach, red onion and mushrooms. In a screw-top jar combine balsamic vinegar and olive oil. Shake to mix. Drizzle over the salad and toss to coat. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 60 Calories 4g Fat 6g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 1/4 cups Calories 60 % Daily Value * Total Carbohydrate 6g 2% Dietary Fiber 2g 5% Total Sugars 3g Protein 2g 3% Total Fat 4g 4% Saturated Fat 1g 3% Vitamin A 3880IU 78% Vitamin C 10mg 11% Folate 37mcg 9% Sodium 27mg 1% Calcium 41mg 3% Iron 1mg 7% Magnesium 27mg 6% Potassium 130mg 3% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved