New Potato-Cabbage Salad

Traditional potato salad is kicked up a notch with the addition of turkey bacon, crunchy cabbage and carrots, and a tangy dressing flavored with cider vinegar and mustard.

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Prep Time:
25 mins
Additional Time:
2 hrs 10 mins
Total Time:
2 hrs 35 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 12 ounces round red or small Yukon gold potatoes, cut into 1/2-inch-thick wedges

  • 3 tablespoons light mayonnaise

  • 2 tablespoons German-style mustard

  • 3 tablespoons cider vinegar

  • 3 cups shredded green cabbage (see Tip)

  • 1 cup shredded carrots (see Tip)

  • 1 stalk celery, thinly sliced

  • ½ cup thinly sliced green onions

  • 2 slices turkey bacon, cooked according to package directions and chopped

Directions

  1. In a covered large saucepan, cook potato wedges in enough boiling water to cover for 10 to 12 minutes or until tender. Drain well; set aside to cool.

  2. Meanwhile, in a large bowl, whisk together mayonnaise and mustard. Gradually add vinegar, whisking until smooth. Add cooled potatoes, cabbage, carrots, celery, and green onions. Toss to coat. Cover and chill in the refrigerator for 2 to 24 hours before serving. Toss before serving. Sprinkle with bacon.

Tips

Tip: If desired, substitute 4 cups purchased shredded cabbage with carrot (coleslaw mix) for the shredded cabbage and carrots.

Originally appeared: Diabetic Living Magazine

Nutrition Facts (per serving)

80 Calories
3g Fat
12g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 8
Serving Size 3/4 cup
Calories 80
% Daily Value *
Total Carbohydrate 12g 4%
Dietary Fiber 2g 8%
Total Sugars 2g
Protein 2g 4%
Total Fat 3g 3%
Saturated Fat 1g 3%
Cholesterol 6mg 2%
Vitamin A 2671IU 53%
Vitamin C 18mg 20%
Folate 27mcg 7%
Sodium 196mg 9%
Calcium 28mg 2%
Iron 1mg 3%
Magnesium 17mg 4%
Potassium 298mg 6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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