Spinach-Pasta Salad with Shrimp

CARB GRAMS PER SERVING: 17

Rated :

by 1person

cafemoccha says:

As a vegetarian I switched the shrimps for quorn instead, works just great as well

Nutrition Facts Per Serving:

Calories247
Total Fat (g)10
Saturated Fat (g)4
Monounsaturated Fat (g)1
Polyunsaturated Fat (g)3
Cholesterol (mg)156
Sodium (mg)435
Carbohydrate (g)17
Total Sugar (g)2
Fiber (g)2
Protein (g)23
Vitamin A (DV%)0
Vitamin C (DV%)95
Calcium (DV%)9
Iron (DV%)23

Diabetic Exchanges

Starch (d.e.)1
Vegetables (d.e.).5
Very Lean Meat (d.e.)2.5
Medium-fat Meat (d.e.).5
Fat (d.e.)1

1	cupshell pasta or elbow macaroni
1	poundfresh or frozen cooked shrimp, thawed
1	cupchopped red sweet pepper
1/3	cupbottled creamy onion or Caesar salad dressing
2	tablespoonssnipped fresh dill (optional)
	Salt and freshly ground black pepper
1	6-ounce packagebaby spinach
4	ouncesgoat cheese, sliced, or feta cheese, crumbled

1. Cook pasta according to package directions; drain.

2. In an extra-large bowl combine cooked pasta, shrimp, and sweet pepper. Drizzle with the salad dressing. If desired, sprinkle with dill. Toss to coat. Season to taste with salt and pepper.

3. Divide spinach among six shallow bowls or plates. Top with shrimp mixture and cheese.

4. Makes 6 servings