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ShareSpinach-Pasta Salad with Shrimp
This 20 minute dinner recipe has under 250 calories per serving but includes shrimp, pasta and vegetables. A complete meal in minutes!
MAKES: 6 servings
SERVING SIZE: 1 3/4 cupsCARB GRAMS PER SERVING:
17
Nutrition Facts Per Serving:
- Servings Per Recipe: 6
- Calories: 247
- Protein(gm): 23
- Carbohydrate(gm): 17
- Fat, total(gm): 10
- Cholesterol(mg): 156
- Saturated fat(gm): 4
- Monosaturated fat(gm): 1
- Polyunsaturated fat(gm): 3
- Dietary Fiber, total(gm): 2
- Sugar, total(gm): 2
- Vitamin A(IU): 3498
- Vitamin C(mg): 56
- Thiamin(mg): 0
- Riboflavin(mg): 0
- Niacin(mg): 3
- Pyridoxine (Vit. B6)(mg): 0
- Folate(µg): 97
- Cobalamin (Vit. B12)(µg): 1
- Sodium(mg): 435
- Potassium(mg): 371
- Calcium(DV %): 91
- Iron(DV %): 4
- Vegetables(d.e): 1
- Starch(d.e): 1
- Very Lean Meat(d.e): 3
- Medium-Fat Meat(d.e): 1
- Fat(d.e): 1
Diabetic Exchanges
- 1 cup shell pasta or elbow macaroni
- 1 pound fresh or frozen cooked shrimp, thawed
- 1 cup chopped red sweet pepper
- 1/3 cup bottled creamy onion or Caesar salad dressing
- 2 tablespoons snipped fresh dill (optional)
- Salt and freshly ground black pepper
- 1 6 ounce package baby spinach
- 4 ounces goat cheese, sliced, or feta cheese, crumbled
1. Cook pasta according to package directions; drain.
2. In an extra-large bowl combine cooked pasta, shrimp, and sweet pepper. Drizzle with the salad dressing. If desired, sprinkle with dill. Toss to coat. Season to taste with salt and pepper.
3. Divide spinach among six shallow bowls or plates. Top with shrimp mixture and cheese. Makes 6 servings.
4.
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