Fish & Seafood Fish Salmon Healthy Canned Salmon Recipes Salmon Burgers with Coleslaw and Roasted Carrots 5.0 (1) 1 Review Salmon burgers on toasted rolls are served with tasty coleslaw and roasted carrots for a budget-friendly meal with plenty of vegetables. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 40 mins Additional Time: 30 mins Total Time: 1 hr 10 mins Servings: 6 Yield: 6 servings Nutrition Profile: Bone-Health Diabetes-Appropriate Nut-Free Healthy Pregnancy Healthy Aging Omega-3 Healthy Immunity Low-Sodium High-Fiber Heart-Healthy High-Protein Low-Calorie Jump to Nutrition Facts Ingredients 3 cups packaged shredded cabbage with carrot (coleslaw mix) ¼ cup plain fat-free Greek yogurt 2 teaspoons granulated sugar (see Tip) 2 teaspoons red wine vinegar ½ teaspoon celery seeds ¼ teaspoon salt 2 pounds carrots, halved crosswise and cut lengthwise into sticks 1 tablespoon olive oil ¼ teaspoon ground black pepper 1 (14.75 ounce) can pink salmon, drained, flaked, skin and bones removed ¾ cup panko bread crumbs ½ cup finely chopped red sweet pepper ½ cup thinly sliced green onions 2 eggs, lightly beaten Nonstick cooking spray 6 multigrain thin sandwich rolls, toasted Directions Preheat oven to 425 degrees F. In a medium bowl, combine the cabbage mix, yogurt, sugar, red wine vinegar, celery seeds, and salt. Stir well to combine. Cover and refrigerate until needed. Line a 15x10x1-inch baking pan with foil. Place carrots on baking pan. Drizzle with oil and sprinkle with black pepper. Stir to coat. Bake for 25 to 30 minutes or until browned and tender. In a large bowl, combine the salmon, bread crumbs, sweet pepper, green onions, and eggs. Shape into six 4-inch patties (about 1/3 cup each). Coat a very large nonstick skillet with nonstick cooking spray and heat over medium heat. Add patties and cook for 4 to 5 minutes or until browned. Coat patty tops with nonstick cooking spray; turn. Cook 4 to 5 minutes more or until browned and cooked through (160F.). Place patties on sandwich rolls and top with coleslaw. Serve with roasted carrots. Tips Tip: We do not recommend using sugar substitutes in this recipe. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 310 Calories 7g Fat 46g Carbs 20g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1 burger, 1/3 cup coleslaw, plus 1/2 cup carrots Calories 310 % Daily Value * Total Carbohydrate 46g 17% Dietary Fiber 10g 36% Total Sugars 12g Protein 20g 40% Total Fat 7g 9% Saturated Fat 1g 6% Cholesterol 98mg 33% Vitamin A 22447IU 449% Vitamin C 36mg 40% Folate 78mcg 20% Sodium 581mg 25% Calcium 153mg 12% Iron 2mg 13% Magnesium 33mg 8% Potassium 646mg 14% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved