Quick & Easy Quick & Easy Dinner Healthy Quick & Easy Fish & Seafood Recipes Quick & Easy Healthy Salmon Recipes Salmon Melts Be the first to rate & review! It's a slightly fancier tuna melt when you use salmon! Blended with sweet pepper, mayonnaise and sour cream, kicked up just a notch with some hot sauce, these salmon melts are topped with tomato, arugula and mozzarella and popped under the broiler. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 20 mins Additional Time: 5 mins Total Time: 25 mins Servings: 4 Yield: 4 servings Nutrition Profile: Nut-Free High-Protein Egg-Free Low-Calorie Jump to Nutrition Facts Ingredients 8 ounces cooked salmon, flaked ¼ cup finely chopped green onions (2) ¼ cup finely chopped red sweet pepper 2 tablespoons fat-free mayonnaise dressing 2 tablespoons light sour cream 2 teaspoons lemon juice ¼ teaspoon bottled hot pepper sauce 2 whole-wheat English muffins, split and toasted 4 slices tomato 1 cup arugula or watercress ½ cup shredded part-skim mozzarella cheese (2 ounces) Directions Preheat broiler. In a medium bowl, stir together salmon, onions, sweet pepper, mayonnaise, sour cream, lemon juice, and hot pepper sauce. Arrange English muffin halves on a baking sheet. Top evenly with tomato slices, arugula, salmon mixture, and the cheese. Broil 4 to 5 inches from the heat for 3 to 4 minutes or until cheese melts and bubbles. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 244 Calories 11g Fat 17g Carbs 20g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 topped muffin Calories 244 % Daily Value * Total Carbohydrate 17g 6% Dietary Fiber 3g 11% Total Sugars 5g Protein 20g 39% Total Fat 11g 14% Saturated Fat 3g 17% Cholesterol 48mg 16% Vitamin A 771IU 15% Vitamin C 20mg 22% Folate 54mcg 13% Sodium 348mg 15% Calcium 231mg 18% Iron 1mg 7% Magnesium 51mg 12% Potassium 422mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved