BBQ Ranch Wraps

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Pack these yummy wrap sandwiches for an easy meal on the go.

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Prep Time:
5 mins
Additional Time:
5 mins
Total Time:
10 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 2 tablespoons bottled reduced-fat ranch salad dressing

  • 1 tablespoon light mayonnaise dressing or salad dressing

  • 2 cups packaged shredded broccoli (broccoli slaw mix)

  • 4 (8 inch) whole grain flour tortillas

  • 2 tablespoons bottled barbecue sauce

  • 8 ounces cooked chicken breast or turkey breast, shredded

Directions

  1. In a medium bowl, combine ranch dressing and mayonnaise dressing; stir in shredded broccoli. Spread tortillas with barbecue sauce. Top with chicken. Top with broccoli mixture. Roll up tortillas.

Originally appeared: Diabetic Living Magazine

Nutrition Facts (per serving)

279 Calories
7g Fat
31g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 1 serving
Calories 279
% Daily Value *
Total Carbohydrate 31g 11%
Dietary Fiber 3g 11%
Total Sugars 5g
Protein 23g 46%
Total Fat 7g 9%
Saturated Fat 1g 7%
Cholesterol 51mg 17%
Vitamin A 1276IU 26%
Vitamin C 37mg 41%
Folate 3mcg 1%
Sodium 589mg 26%
Calcium 59mg 5%
Iron 2mg 12%
Magnesium 18mg 4%
Potassium 170mg 4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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