Healthy Wrap & Roll Recipes

Find healthy, delicious wrap and roll recipes for lunch, breakfast or dinner, including chicken, gluten-free and low-carb wraps. Healthier recipes, from the food and nutrition experts at EatingWell.

a recipe photo of the Chicken, Spinach & Feta Wrap

Chicken, Spinach & Feta Wraps

a recipe photo of the Beet, Avocado & Hummus Wrap

Anti-Inflammatory Beet & Avocado Wrap

Green Goddess Wraps on 2 plates with sparkling water

Green Goddess Wrap

a recipe photo of the Cucumber and Roasted Red Pepper Hummus

Cucumber & Roasted Red Pepper Hummus Wrap

a recipe photo of the Cucumber Avocado wrap

Cucumber & Avocado Wrap

a recipe photo of the Chicken Caesar Wrap

Chicken Caesar Salad Wraps

Make-Ahead Freezer Breakfast Burrito with Eggs, Cheese & Spinach

10 Healthy Wraps & Burritos to Make for Breakfast

a recipe photo of the Chicken Lettuce Wraps

Weeknight Chicken Lettuce Wraps

a recipe photo of the Cucumber Boursin Wrap

3-Ingredient Cucumber Boursin Wrap

Low-Carb Chicken and Cheddar Lettuce Wraps on a cutting board

Low-Carb Chicken & Cheddar Lettuce Wraps

Chicken Club Wraps

Chicken Club Wraps

Chicken Shawarma with Yogurt Sauce

Chicken Shawarma with Yogurt Sauce

Chicken & Cucumber Lettuce Wraps with Peanut Sauce

Chicken & Cucumber Lettuce Wraps with Peanut Sauce

Grilled Chicken Caesar Salad Wrap

Whole-Wheat Veggie Wrap

Rainbow Veggie Wraps

Peanut Butter-Banana Roll-Ups

Trader Joe's Jicama Wraps

Trader Joe's Jicama Wraps Are the Easiest (and Tastiest) Low-Carb Lunch Swap

Fish Taco Wraps

Cream Cheese & Veggie Roll-up

Cream Cheese & Veggie Roll-Up

Creamy Avocado & White Bean Wrap

Creamy Avocado & White Bean Wrap

Bacon and Egg Breakfast Wraps

Touchdown Tortilla Wraps

Taco Lettuce Wraps

Buffalo Chicken Wrap

Chicken Gyros

Spicy Tuna Wrap

Mediterranean Wrap

Chicken Tenders & Couscous Wrap with Fresh Herbs

Veggie Wrap with Cilantro Hummus

Beef Gyros with Tzatziki Sauce

Honey BBQ Shredded Pork Wraps

Turkey BLT Wraps

Egg & Bacon Pancake Breakfast Wraps

Egg & Bacon Pancake Breakfast Wraps

Mediterranean Lettuce Wraps

Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing

Cashew Chicken Lettuce Wraps

Cashew Chicken Lettuce Wraps

Meal-Prep Vegan Moroccan Lettuce Wraps

Meal-Prep Vegan Lettuce Wraps

Black Bean-Queso Wraps

Five-Spice Turkey & Lettuce Wraps

Five-Spice Turkey & Lettuce Wraps

Turkey & Cheddar Lettuce Wraps

Turkey & Cheddar Lettuce Wraps

baked falafel sandwich

Baked Falafel Sandwiches

green goddess wrap

Cucumber-Chicken Green Goddess Wrap

Curried Chicken Apple Wraps

Greek Salad Wraps

Kale Turkey Wraps

Lumpiang Sariwa (Fresh Spring Rolls)

Lumpiang Sariwa (Fresh Spring Rolls)

Shrimp, Avocado & Feta Wrap

Roasted Buffalo Chickpea Wraps

Edamame Hummus Wrap

Edamame Hummus Wrap

Pizza Roll-Up Bento Lunch

Pizza Roll-Up Bento Lunch

Crunchy Veggie Wraps

Homemade Crunchwrap

Homemade Crunchwraps

Galbi (Korean BBQ Short Ribs )

Crispy Smoked Tofu & Coleslaw Wraps

Crispy Smoked Tofu & Coleslaw Wraps

Smoked Salmon Breakfast Wraps

Peanut-Tofu Cabbage Wraps

Herb & Garlic Chicken Wraps

Herb & Garlic Chicken Wraps

Build-Your-Own Chicken Tacos

Easy Brown Rice & Veggie Wrap

Peanut-Chicken Cabbage Wraps

Peanut Chicken Lettuce Wraps

Chicken Lettuce Wraps with Peanut Sauce

Black Bean Wraps with Greens & Cilantro Vinaigrette

Black Bean Wraps with Greens & Cilantro Vinaigrette

Chicken & Apple Kale Wraps