Ingredients Healthy Herb & Spice Recipes Healthy Herb Recipes Healthy Basil Recipes Sauteed Eggplant Be the first to rate & review! This vegetarian recipe is a wonderful meat alternative. Consider adding this plant-based protein source to other recipes in place of chicken, beef or pork. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 20 mins Additional Time: 25 mins Total Time: 45 mins Servings: 6 Yield: 6 servings Nutrition Profile: Low-Carb Diabetes-Appropriate Nut-Free Low-Sodium Low-Fat Soy-Free High-Fiber Heart-Healthy Vegetarian Low-Calorie Jump to Nutrition Facts Ingredients 2 eggs ¾ cup whole-wheat panko (Japanese-style bread crumbs) 3 tablespoons finely shredded Pecorino Romano or Parmesan cheese 1 tablespoon finely shredded lemon peel 1 tablespoon minced fresh basil ½ teaspoon dried Italian seasoning, crushed ¼ teaspoon salt ¼ teaspoon black pepper Nonstick cooking spray 1 small eggplant, sliced 1/8-inch-thick (about 12 ounces) 1 lemon, cut into wedges 1 leaf Small fresh basil leaves Directions Beat eggs in a shallow dish; set aside. In another shallow dish combine panko, cheese, lemon peel, basil, Italian seasoning, salt and black pepper; set aside. Coat a griddle or large nonstick or cast-iron skillet with cooking spray. Dip eggplant slices in egg, turning to coat. Dip slices in bread crumb mixture to lightly coat. Cook eggplant slices in batches on the griddle over medium heat for 2- to 4-minutes per side until eggplant is lightly browned and softened. Keep cooked eggplant warm in a 300F oven while preparing remaining eggplant. Serve with lemon wedges. If desired, garnish with basil leaves. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 87 Calories 3g Fat 13g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 2 slices sautéed eggplant Calories 87 % Daily Value * Total Carbohydrate 13g 5% Dietary Fiber 4g 14% Total Sugars 2g Protein 5g 10% Total Fat 3g 4% Saturated Fat 1g 5% Cholesterol 73mg 24% Vitamin A 136IU 3% Vitamin C 17mg 18% Folate 21mcg 5% Sodium 164mg 7% Calcium 56mg 4% Iron 1mg 4% Magnesium 14mg 3% Potassium 187mg 4% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved