Ingredients Healthy Vegetable Recipes Healthy Bok Choy Recipes Healthy Bok Choy Stir Fry Recipes Sautéed Shiitake and Bok Choy with Shrimp 4.0 (1) 1 Review Shrimp, mushrooms, and Asian vegetables are served in a savory sauce for a stir-fry dinner that's ready in less than 30 minutes. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 20 mins Additional Time: 10 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Nutrition Profile: Low-Carb Diabetes-Appropriate Nut-Free Healthy Aging Low-Sodium Heart-Healthy High-Protein Egg-Free Low-Calorie Jump to Nutrition Facts Ingredients 1 pound fresh or frozen large shrimp in shells 1 tablespoon toasted sesame oil 1 ½ cups sliced shiitake mushrooms 2 cloves garlic, minced 4 cups halved, trimmed baby bok choy (about 1 pound) 2 cups fresh snow pea pods 1 tablespoon oyster sauce 2 teaspoons reduced-sodium soy sauce ¼ teaspoon ground black pepper 1 tablespoon sesame seeds, toasted Directions Thaw shrimp, if frozen. Peel and devein shrimp, leaving tails intact. Rinse shrimp; pat dry with paper towels. In an extra-large skillet, heat sesame oil over medium-high heat. Add shrimp, mushrooms, and garlic; cook and stir for 4 to 6 minutes or just until shrimp are opaque. Carefully add baby bok choy; cook for 2 minutes more. Add pea pods, oyster sauce, soy sauce, and black pepper to skillet; cook and stir for 1 minute more. To serve, sprinkle with sesame seeds. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 221 Calories 7g Fat 15g Carbs 27g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 cup Calories 221 % Daily Value * Total Carbohydrate 15g 5% Dietary Fiber 3g 11% Total Sugars 2g Protein 27g 54% Total Fat 7g 9% Saturated Fat 1g 5% Cholesterol 172mg 57% Sodium 415mg 18% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved