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Grilled Halibut and Leeks with Mustard Vinaigrette

Seasoned with low-carb balsamic vinegar-and-mustard dressing, this fast and easy grilled fish main dish has fewer than 250 calories!
MAKES: 4 servings
CARB GRAMS PER SERVING: 7
Rated :   by 2 people
Grilled Halibut and Leeks with Mustard Vinaigrette
 

Nutrition Facts Per Serving:

  • Servings Per Recipe: 4
  • Calories: 231
  • Protein(gm): 30
  • Carbohydrate(gm): 7
  • Fat, total(gm): 8
  • Cholesterol(mg): 45
  • Saturated fat(gm): 1
  • Dietary Fiber, total(gm): 1
  • Sodium(mg): 331
  • Diabetic Exchanges

  • Vegetables(d.e): 2
  • Very Lean Meat(d.e): 4
  • Fat(d.e): 1
  • 1 1/4 pounds fresh or frozen halibut steaks, cut 1 inch thick
  • 2 tablespoons white balsamic vinegar
  • 2 tablespoons coarse-grain mustard
  • 1 tablespoon water
  • 4 teaspoons olive oil
  • 1 clove garlic, minced
  • 4 small leeks
  • 3 cloves garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • Yellow pear-shaped tomatoes, halved (optional)
  • Fresh chives (optional)

1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut into 4 serving-size pieces. Refrigerate fish until needed. In a small bowl, whisk together white balsamic vinegar, mustard, the water, 2 teaspoons of the olive oil, and the 1 clove garlic. Set aside.

2. Trim roots and cut off green tops of leeks; remove 1 or 2 outer white layers. Wash well (if necessary, cut a 1-inch slit from bottom end to help separate layers for easier washing). Drain. In a medium saucepan, combine leeks and a small amount of water. Bring to boiling; reduce heat. Cover and simmer for 3 minutes. Drain. Pat dry. Brush with 1 teaspoon of the remaining olive oil.

3. In a small bowl, stir together the remaining 1 teaspoon olive oil, the 3 cloves garlic, the salt, and pepper. Spread evenly over fish; rub in with your fingers.

4. Place fish and leeks on the greased rack of an uncovered grill directly over medium coals. Grill for 8 to 12 minutes or until fish flakes easily when tested with a fork, gently turning fish and leeks once. Slice leeks into 1/2-inch pieces. Divide fish and leeks among four shallow bowls. Drizzle with vinegar mixture. If desired, garnish with tomato halves and chives. Makes 4 servings.


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