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Grilled Halibut and Leeks with Mustard Vinaigrette

With only 20 minutes of preparation time, this grilled catch of the day is an easy way to serve a great tasting diabetic meal in a hurry. Seasoned with a low-carb balsamic vinegar-and-mustard dressing, it's sure to hook anyone who tries it.
SERVINGS: 4 servings
CARB GRAMS PER SERVING: 7
Rated :   by 2people
goldentiger says:
If britanniacatering is a chef, he would have seen the leeks surrounding the fish on the plate. Spo...... more
If britanniacatering is a chef, he would have seen the leeks surrounding the fish on the plate. Spoken by a non-wafer thin female.
 
Grilled Halibut and Leeks with Mustard Vinaigrette
 

Nutrition Facts Per Serving:

  • Servings: 4 servings
  • Calories231
  • Total Fat (g)8
  • Saturated Fat (g)1
  • Cholesterol (mg)45
  • Sodium (mg)331
  • Carbohydrate (g)7
  • Fiber (g)1
  • Protein (g)30
  • Diabetic Exchanges

  • Vegetables (d.e.)1.5
  • Very Lean Meat (d.e.)4
  • Fat (d.e.)1
1-1/4 poundsfresh or frozen halibut steaks, cut 1 inch thick
2 tablespoonswhite balsamic vinegar
2 tablespoonscoarse-grain mustard
1 tablespoonwater
4 teaspoonsolive oil
1 clovegarlic, minced
4 smallleeks
3 clovesgarlic, minced
1/4 teaspoonsalt
1/4 teaspoonground black pepper
Yellow pear-shaped tomatoes, halved (optional)
Fresh chives (optional)

1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut into 4 serving-size pieces. Refrigerate fish until needed. In a small bowl, whisk together white balsamic vinegar, mustard, the water, 2 teaspoons of the olive oil, and the 1 clove garlic. Set aside.

2. Trim roots and cut off green tops of leeks; remove 1 or 2 outer white layers. Wash well (if necessary, cut a 1-inch slit from bottom end to help separate layers for easier washing). Drain. In a medium saucepan, combine leeks and a small amount of water. Bring to boiling; reduce heat. Cover and simmer for 3 minutes. Drain. Pat dry. Brush with 1 teaspoon of the remaining olive oil.

3. In a small bowl, stir together the remaining 1 teaspoon olive oil, the 3 cloves garlic, the salt, and pepper. Spread evenly over fish; rub in with your fingers.

4. Place fish and leeks on the greased rack of an uncovered grill directly over medium coals. Grill for 8 to 12 minutes or until fish flakes easily when tested with a fork, gently turning fish and leeks once. Slice leeks into 1/2-inch pieces. Divide fish and leeks among four shallow bowls. Drizzle with vinegar mixture. If desired, garnish with tomato halves and chives. Makes 4 servings.


Comments & Ratings

Comments (4)
1759363399
goldentiger wrote:

If britanniacatering is a chef, he would have seen the leeks surrounding the fish on the plate. Spoken by a non-wafer thin female.

5/25/2010 12:20:23 PM Report Abuse
britanniacatering wrote:

Good one for lovers of fish, unfortunately you forgot to add the leeks in your picture, unless those tiny chive looking blades of grass on top of the halibut are them. Very small amount of food again for a large man, we are not all skinny wafer thin females, and we really don't want to be. But ok, I would put the whole lot in the steamer for 12-15 minutes and then serve the sauce seperately. But I am a Chef.

11/22/2009 10:55:21 AM Report Abuse
anonymous wrote:

My husband is a diabetic and I always am looking for new recipes! Thanks, Lois

11/1/2009 07:37:34 PM Report Abuse
chriscyn2003 wrote:

i love these recipes their great i LOVE THESE RECIPES THEY ARE GREAT FOR DIABETIS

10/24/2009 02:34:21 PM Report Abuse

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