Fish & Seafood Fish Salmon Healthy Canned Salmon Recipes Salmon and Couscous Casserole 2.0 (2) 1 Review Salmon is tossed with couscous, spinach, and roasted red peppers, then topped with toasted almonds for a light and easy meal that's ready in less than 30 minutes. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 15 mins Additional Time: 10 mins Total Time: 25 mins Servings: 4 Yield: 4 servings Nutrition Profile: High-Calcium Bone-Health Healthy Pregnancy Healthy Aging Omega-3 Healthy Immunity Soy-Free High-Fiber Egg-Free Low-Calorie Jump to Nutrition Facts Ingredients 1 cup water 2 cloves garlic, minced ⅔ cup whole wheat couscous 1 (14.75 ounce) can salmon, drained, flaked, and skin and bones removed 2 cups packaged fresh baby spinach leaves ½ cup jarred roasted red sweet peppers, drained and chopped ⅓ cup jarred tomato bruschetta topper 2 tablespoons purchased toasted almonds (see Tip) Directions In a 2-quart microwave-safe casserole, combine the water and garlic. Microwave, uncovered, on 100% power (high) for 2-1/2 to 3 minutes or until mixture is boiling. Remove from microwave and stir in couscous; spoon salmon atop couscous mixture. Cover and let stand for 5 minutes. Add spinach, roasted peppers, and bruschetta topper to couscous mixture. Toss to combine. Divide mixture among four serving plates. Top with almonds. Makes 4 servings (1-1/4 cups each). Tips Tip: If you cannot find toasted almonds, you can use untoasted almonds or toast your own. To toast your own, preheat oven to 350 degrees F. Spread whole almonds in a single layer in a pie pan. Bake for 8 to 10 minutes or until lightly browned, stirring occasionally. Cool completely before using. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 335 Calories 9g Fat 34g Carbs 30g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 1/4 cups Calories 335 % Daily Value * Total Carbohydrate 34g 13% Dietary Fiber 6g 21% Total Sugars 1g Protein 30g 59% Total Fat 9g 12% Saturated Fat 2g 10% Cholesterol 41mg 14% Vitamin A 1601IU 32% Vitamin C 56mg 62% Folate 52mcg 13% Sodium 616mg 27% Calcium 314mg 24% Iron 3mg 15% Magnesium 52mg 12% Potassium 464mg 10% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved