Ingredients Meat & Poultry Chicken Healthy Chicken Stir Fry Recipes Sesame Honey Chicken and Green Beans Be the first to rate & review! Your family will love this sweet and spicy stir-fried chicken dish made with Chinese-inspired seasonings and crisp green beans. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 20 mins Cook Time: 20 mins Total Time: 40 mins Servings: 2 Yield: 2 servings Nutrition Profile: Nut-Free Healthy Aging High-Protein Egg-Free Low-Calorie Jump to Nutrition Facts Ingredients 1 tablespoon honey, plus 1 teaspoon honey 1 tablespoon reduced-sodium soy sauce 2 teaspoons grated fresh ginger 3 cloves garlic, minced Crushed red pepper to taste Nonstick cooking spray 8 ounces skinless, boneless chicken thighs, cut into bite-size pieces 1 teaspoon canola oil 1 teaspoon toasted Asian-style sesame oil 1 cup fresh green beans cut into 1 1/2-inch pieces (4 ounces) 2 tablespoons chopped shallots ⅔ cup hot cooked brown rice ½ teaspoon sesame seeds, toasted Directions For sauce, in a small bowl combine honey, soy sauce, ginger, garlic, and crushed red pepper; set aside. Coat a very large nonstick skillet with cooking spray. Heat over medium heat. Add the chicken; cook and stir until no longer pink, about 10 minutes. Remove chicken from skillet. Heat canola oil and sesame oil in the same skillet over medium-high heat. Add green beans; cook 2 minutes. Add shallots; cook 1 to 2 minutes more or until green beans are bright green and slightly tender. Return chicken to skillet. Stir the sauce into chicken mixture in skillet. Cook about 2 minutes or until sauce is thickened. Serve with brown rice. Sprinkle with sesame seeds. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 333 Calories 10g Fat 35g Carbs 26g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size 1 cup chicken and green bean mixture and 1/3 cup rice Calories 333 % Daily Value * Total Carbohydrate 35g 13% Dietary Fiber 3g 11% Total Sugars 12g Protein 26g 52% Total Fat 10g 13% Saturated Fat 2g 10% Cholesterol 108mg 36% Sodium 365mg 16% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved