Ingredients Fish & Seafood Healthy Fish & Seafood Main Dish Recipes Healthy Fish & Seafood Casserole Recipes Shrimp and Cauliflower Bake 4.7 (26) 26 Reviews This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese. By Lauren Grant Updated on April 19, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Prep Time: 15 mins Additional Time: 40 mins Total Time: 55 mins Servings: 4 Yield: 4 servings Nutrition Profile: Diabetes-Appropriate Nut-Free Healthy Aging Healthy Immunity Soy-Free High-Fiber High-Protein Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 4 cups small cauliflower florets (1 medium head) ½ cup chopped onion 2 tablespoons olive oil ½ teaspoon crushed red pepper ¼ teaspoon salt 1 pound fresh or frozen (thawed) peeled and deveined medium shrimp 2 (14.5 ounce) cans no-salt-added diced tomatoes, drained 2 cloves garlic, minced 1 teaspoon lemon zest ½ cup crumbled reduced-fat feta cheese 1 tablespoon snipped fresh dill 4 Lemon wedges Directions Preheat oven to 425 degrees F. In a large bowl toss together cauliflower, onion, oil, crushed red pepper and salt. Spread the mixture in a shallow metal roasting pan. Bake 25 minutes or just until the cauliflower is tender. Meanwhile, rinse shrimp; pat dry. In a medium bowl combine shrimp, tomatoes, garlic and lemon zest. Pour shrimp mixture over cauliflower mixture. Bake 15 minutes more or until shrimp are opaque. Combine cheese and dill; sprinkle over shrimp mixture. If desired, serve with lemon wedges. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 269 Calories 11g Fat 18g Carbs 29g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 3/4 cups Calories 269 % Daily Value * Total Carbohydrate 18g 7% Dietary Fiber 6g 22% Total Sugars 10g Protein 29g 58% Total Fat 11g 14% Saturated Fat 3g 15% Cholesterol 193mg 64% Vitamin A 1005IU 20% Vitamin C 66mg 73% Folate 61mcg 15% Sodium 561mg 24% Calcium 167mg 13% Iron 2mg 9% Magnesium 57mg 14% Potassium 636mg 14% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved