Ingredients Fish & Seafood Healthy Shellfish Recipes Healthy Scallop Recipes Shrimp and Scallop Vegetable Stir-Fry 3.0 (1) 1 Review This seafood stir-fry is bursting with flavor and it's ready in 30 minutes! By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 25 mins Additional Time: 5 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Nutrition Profile: Diabetes-Appropriate Nut-Free Dairy-Free Healthy Aging Healthy Immunity Low-Sodium Low-Fat Heart-Healthy High-Protein Egg-Free Low-Calorie Jump to Nutrition Facts Ingredients 8 ounces scallops ½ cup orange juice 1 tablespoon reduced-sodium soy sauce 2 teaspoons cornstarch ½ teaspoon ground ginger ⅛ teaspoon crushed red pepper Canola oil spray 4 cups small broccoli florets (about 8 ounces) 1 large red sweet pepper, seeded cut into strips 2 teaspoons finely shredded fresh ginger 1 large clove garlic, minced 1 cup shiitake mushrooms, stemmed and sliced 6 ounces medium shrimp, peeled and deveined 1 ⅓ cups hot cooked brown rice Directions Cut scallops in half horizontally to form thin discs. Set aside. In a small bowl combine orange juice, soy sauce, cornstarch, ground ginger and crushed red pepper. Coat an extra-large nonstick skillet or wok with canola oil spray and heat over high heat until hot. Stir-fry the broccoli and sweet pepper for 2 minutes, until the broccoli is bright green. Add the fresh ginger and garlic and stir-fry for 15 seconds, until fragrant. Add the mushrooms, reserved scallops, shrimp and orange juice mixture. Cook for 3 to 4 minutes, stirring, until the scallops and shrimp are opaque and cooked through. Serve immediately over hot cooked rice. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 215 Calories 2g Fat 32g Carbs 18g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 serving Calories 215 % Daily Value * Total Carbohydrate 32g 12% Dietary Fiber 5g 18% Total Sugars 7g Protein 18g 36% Total Fat 2g 2% Saturated Fat 0g 2% Cholesterol 67mg 22% Vitamin A 1962IU 39% Vitamin C 148mg 164% Folate 105mcg 26% Sodium 598mg 26% Calcium 84mg 6% Iron 2mg 9% Magnesium 82mg 19% Potassium 690mg 15% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved