Ingredients Meat & Poultry Healthy Turkey Recipes Ground Turkey Recipes Slow-Cooked Swedish Meatballs Be the first to rate & review! Combine ground pork and ground turkey breast to make these delicious Slow-Cooked Swedish Meatballs. Serve meatballs and creamy sauce over egg noodles. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 25 mins Additional Time: 6 hrs 10 mins Total Time: 6 hrs 35 mins Servings: 6 Yield: 6 servings Nutrition Profile: Nut-Free Soy-Free Low-Calorie Jump to Nutrition Facts Ingredients Nonstick cooking spray 1 cup soft whole wheat bread crumbs ⅓ cup refrigerated or frozen egg product, thawed if frozen ¼ cup fat-free milk ¼ cup very finely chopped onion ¼ cup snipped fresh flat-leaf Italian parsley ¼ teaspoon kosher salt ¼ teaspoon black pepper 8 ounces lean, ground pork 8 ounces uncooked, ground turkey breast 3 cups no salt added beef broth ½ teaspoon kosher salt ½ teaspoon dry mustard 1 dash ground nutmeg 1 dash ground allspice ¾ cup light sour cream ¼ cup all-purpose flour 9 ounces dried medium egg noodles 1 sprig Snipped fresh flat-leaf Italian parsley Directions Preheat oven to 375 degrees Fahrenheit. Line a shallow baking pan with foil. Lightly coat foil with cooking spray; set aside. In a large bowl combine the bread crumbs, egg product, milk, onion, 1/4 cup parsley, 1/4 teaspoon salt and pepper. Mix well. Add ground pork and ground turkey; mix well. Shape mixture into 18 meatballs (mixture will be soft). Place meatballs in the prepared baking pan. Bake 10 minutes (meatballs will not be done in the center at this point). In a 2-quart slow cooker, combine the beef broth, 1/2 teaspoon salt, dry mustard, nutmeg and allspice. Add the meatballs. Cover and cook on low-heat setting for 6 hours or on high-heat setting for 3 hours. If using low-heat setting turn to high-heat setting. In a small bowl stir together the sour cream and flour. Whisk 1 cup of hot broth into sour cream mixture until smooth. Gently stir sour cream mixture into the slow cooker until combined. Cover and cook 30 minutes. Prepare pasta according to package directions for al dente doneness; drain. Transfer pasta to a large serving bowl. Pour meatballs and sauce over pasta. Let stand, covered, for 10 minutes to thicken. If desired, sprinkle with additional parsley. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 275 Calories 11g Fat 22g Carbs 23g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 3 meatballs and 3/4 cup pasta Calories 275 % Daily Value * Total Carbohydrate 22g 8% Dietary Fiber 2g 5% Total Sugars 2g Protein 23g 46% Total Fat 11g 13% Saturated Fat 4g 21% Cholesterol 65mg 22% Vitamin A 490IU 10% Vitamin C 4mg 5% Folate 87mcg 22% Sodium 439mg 19% Calcium 77mg 6% Iron 2mg 12% Magnesium 29mg 7% Potassium 249mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved