Chicken Chili Monterey

Nourishing and delicious are the best words to describe this hearty chicken soup recipe. To reap all the rewards of this Indian-inspired dish, sop up the rich, curried broth with chunks of warm bread.

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Prep Time:
25 mins
Additional Time:
35 mins
Total Time:
1 hr
Servings:
6
Yield:
6 (1-2/3-cup) servings

Ingredients

  • 1 tablespoon cooking oil

  • 1 cup chopped onion

  • 1 cup coarsely chopped carrots

  • 1 cup sliced celery

  • 1 ⅓ cups chopped tart apples

  • 2 teaspoons curry powder, or more to taste

  • ¼ teaspoon salt

  • 3 cups reduced-sodium chicken broth

  • 3 cups water

  • 1 (14.1 ounce) can low-sodium stewed tomatoes

  • 2 cups chopped cooked chicken or turkey

Directions

  1. In a Dutch oven heat cooking oil over medium heat. Cook and stir onion, carrots, and celery in hot oil about 10 minutes or until crisp-tender. Reduce heat to medium-low; add apples, curry powder, and salt. Cook, covered, for 5 minutes. Stir in the chicken broth, water, and undrained tomatoes. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes. Stir in the chicken or turkey; simmer for 10 minutes more.

Originally appeared: Diabetic Living Magazine

Nutrition Facts (per serving)

197 Calories
7g Fat
17g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 6
Serving Size 1 2/3 cup
Calories 197
% Daily Value *
Total Carbohydrate 17g 6%
Dietary Fiber 4g 14%
Protein 17g 34%
Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 45mg 15%
Sodium 517mg 22%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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