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ShareCider Pork Stew
A slow cooker makes the pork and vegetables extra tender in this main dish stew recipe. Apples and apple cider tenderize and add sweetness.
MAKES: 8 servings
CARB GRAMS PER SERVING:
27
Nutrition Facts Per Serving:
- Servings Per Recipe: 8
- Calories: 272
- Protein(gm): 24
- Carbohydrate(gm): 27
- Fat, total(gm): 7
- Cholesterol(mg): 73
- Saturated fat(gm): 2
- Monosaturated fat(gm): 3
- Polyunsaturated fat(gm): 1
- Dietary Fiber, total(gm): 3
- Sugar, total(gm): 12
- Vitamin A(IU): 5636
- Vitamin C(mg): 13
- Sodium(mg): 405
- Calcium(DV %): 40
- Iron(DV %): 3
- Vegetables(d.e): 1
- Fruit(d.e): 1
- Starch(d.e): 1
- Very Lean Meat(d.e): 3
- Fat(d.e): 1
Diabetic Exchanges
- 2 pounds boneless pork shoulder roast
- 3 medium cubed potatoes (about 2-1/2 cups)
- 3 medium carrots, cut into 1/2-inch pieces (about 1-1/2 cups)
- 2 medium onions, sliced
- 1 cup coarsely chopped apple (1 medium)
- 1/2 cup coarsely chopped celery (1 stalk)
- 3 tablespoons quick-cooking tapioca
- 2 cups apple juice or apple cider
- 1 teaspoon salt
- 1 teaspoon caraway seeds
- 1/4 teaspoon black pepper
- Celery leaves (optional)
1. Cut meat into 1-inch cubes. In a 3-1/2- to 5-1/2 quart slow cooker, combine meat, potatoes, carrots, onions, apple, celery, and tapioca. Stir in apple juice, salt, caraway seeds, and pepper.
2. Cover and cook on low-heat setting for 10 to 12 hours or high-heat setting for 5 to 6 hours. If desired, garnish individual servings with celery leaves. Makes 8 servings.
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