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Quick Hamburger Soup

Combine extra-lean ground beef and turkey breast with vegetables and herbs in this low-calories, low-fat diabetic main dish soup.

MAKES: 12 servings

SERVING SIZE: 1 cup YIELD: 12 cups

CARB GRAMS PER SERVING: 10

Rated :

by 29 people

Nutrition Facts Per Serving:

Servings Per Recipe: 12
cal.(kcal): 103
Fat, total(g): 2
chol.(mg): 19
sat. fat(g): 1
carb.(g): 10
fiber(g): 1
pro.(g): 10
sodium(mg): 418

Diabetic Exchanges

Vegetables(d.e): 1
Starch(d.e): 1
Lean Meat(d.e): 1
Carb Choice(d.e): 1

8 ounces extra-lean ground beef
8 ounces uncooked ground turkey breast
1 1/2 cups finely chopped onion
2 carrots, coarsely shredded
2 stalks celery, sliced
2 cloves garlic, minced
6 cups lower-sodium beef broth
2 14 1/2ounce can diced tomatoes, undrained
1 tablespoon snipped fresh sage or 1 teaspoon dried sage, crushed
2 teaspoons snipped fresh thyme or 1 teaspoon dried thyme, crushed
1 teaspoon snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
1/4 teaspoon salt
1/4 teaspoon ground black pepper
2 medium potatoes, chopped (2 cups)

1. In in a Dutch oven, cook beef, turkey, onion, carrot, celery, and garlic until meat is brown and onion is tender. Drain off fat.

2. Add beef broth, undrained tomatoes, sage, thyme, rosemary, salt and pepper. Bring to boiling; stir in potatoes. reduce heat. Cover; simmer 10 to 15 minutes or until vegetables are tender. If desired, garnish with additional sage. makes 12 (1-cup) servings.

Make Ahead Tip

Prepare soup as directed through Step 2. Cover and chill for up to 24 hours. Heat and serve as directed.

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