Quick Hamburger Soup

Combine extra-lean beef and turkey breast for low-fat beefy flavor.

SERVINGS: 12 (1 cup) servings

CARB GRAMS PER SERVING: 10

Rated :

by 7 people

anonymous says:

I love soup and this is easy and you can freeze it. It will probably become a favorite in my family......

Nutrition Facts Per Serving:

Servings: 12 (1 cup) servings
Calories 103
Total Fat (g) 2
Saturated Fat (g) 1
Cholesterol (mg) 19
Sodium (mg) 418
Carbohydrate (g) 10
Fiber (g) 1
Protein (g) 10
Vitamin A (DV%) 0
Vitamin C (DV%) 0
Calcium (DV%) 0
Iron (DV%) 0

Diabetic Exchanges

Starch (d.e.) .5
Vegetables (d.e.) 1
Very Lean Meat (d.e.) 1

8	ounces extra-lean ground beef
8	ounces uncooked ground turkey breast
1-1/2	cups finely chopped onion
2	carrots, coarsely shredded
2	stalks celery, sliced
2	cloves garlic, minced
6	cups lower-sodium beef broth
2	14-1/2-ounce cans diced tomatoes, undrained
1	tablespoon snipped fresh sage or 1 teaspoon dried sage, crushed
2	teaspoons snipped fresh thyme or 1 teaspoon dried thyme, crushed
1	teaspoon snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
1/4	teaspoon salt
1/4	teaspoon ground black pepper
2	medium potatoes, chopped (2 cups)

1. In in a Dutch oven, cook beef, turkey, onion, carrot, celery, and garlic until meat is brown and onion is tender. Drain off fat.

2. Add beef broth, undrained tomatoes, sage, thyme, rosemary, salt and pepper. Bring to boiling; stir in potatoes. reduce heat. Cover; simmer 10 to 15 minutes or until vegetables are tender. If desired, garnish with additional sage. makes 12 (1-cup) servings.

Make-Ahead Directions: Prepare soup as directed through Step 2. Cover and chill for up to 24 hours. Heat and serve as directed.

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Comments & Ratings

Comments ( 6 )

anonymous wrote:

I love soup and this is easy and you can freeze it. It will probably become a favorite in my family.

1/23/2010 09:33:21 AM Report Abuse

anonymous wrote:

This was fantastic, filling, and my whole family of picky eaters liked it.

1/6/2010 12:21:37 PM Report Abuse

pfaffj wrote:

This sounds like a good recipe; I'll try it this weekend. I agree with mb5449 - freeze some in individual sized containers. That always works for me. Of course, we never consider 1 cup a full serving!Hmm..I only hit one star, but didn't realize how to do the rating - meant to make it 4 stars!

1/6/2010 11:02:04 AM Report Abuse

anonymous wrote:

Can't you figure out how to break this recipe down for your liking.

12/14/2009 04:37:40 PM Report Abuse

anonymous wrote:

You can always share the excess soup, or freeze the leftovers. Talk about an easy supper the next time you want soup!

11/29/2009 06:24:33 PM Report Abuse