Quick Hamburger Soup
Combine extra-lean beef and turkey breast for low-fat beefy flavor.
SERVINGS: 12 (1 cup) servings
CARB GRAMS PER SERVING:
10
anonymous says:


Nutrition Facts Per Serving:
- Servings: 12 (1 cup) servings
- Calories103
- Total Fat (g)2
- Saturated Fat (g)1
- Cholesterol (mg)19
- Sodium (mg)418
- Carbohydrate (g)10
- Fiber (g)1
- Protein (g)10
- Starch (d.e.).5
- Vegetables (d.e.)1
- Very Lean Meat (d.e.)1
Diabetic Exchanges
| 8 | ouncesextra-lean ground beef |
| 8 | ouncesuncooked ground turkey breast |
| 1-1/2 | cupsfinely chopped onion |
| 2 | carrots, coarsely shredded |
| 2 | stalkscelery, sliced |
| 2 | clovesgarlic, minced |
| 6 | cupslower-sodium beef broth |
| 2 | 14-1/2-ounce cansdiced tomatoes, undrained |
| 1 | tablespoonsnipped fresh sage or 1 teaspoon dried sage, crushed |
| 2 | teaspoonssnipped fresh thyme or 1 teaspoon dried thyme, crushed |
| 1 | teaspoonsnipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed |
| 1/4 | teaspoonsalt |
| 1/4 | teaspoonground black pepper |
| 2 | mediumpotatoes, chopped (2 cups) |
1. In in a Dutch oven, cook beef, turkey, onion, carrot, celery, and garlic until meat is brown and onion is tender. Drain off fat.
2. Add beef broth, undrained tomatoes, sage, thyme, rosemary, salt and pepper. Bring to boiling; stir in potatoes. reduce heat. Cover; simmer 10 to 15 minutes or until vegetables are tender. If desired, garnish with additional sage. makes 12 (1-cup) servings.
Make-Ahead Directions: Prepare soup as directed through Step 2. Cover and chill for up to 24 hours. Heat and serve as directed.
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LOVE SOUPS AND I HAVE ALL THE INGREDIENTS ON HAND. EASY DIRECTIONS TO FOLLOW. THANKS
8/21/2010 08:55:37 AM Report AbuseIt sounds great. I will make this for my family
6/30/2010 12:42:15 PM Report AbuseI will add diced potatoes about 1 cup to this recipe.
6/30/2010 12:40:07 PM Report Abusesorry forgot to rate it!
6/29/2010 10:23:23 AM Report AbuseGreat recipe! My family never eats just 1 cup as a serving so this will feed my hungry teenagers well.
6/29/2010 10:22:53 AM Report Abuse