Quick Hamburger Soup

Combine extra-lean beef and turkey breast for low-fat beefy flavor.

SERVINGS: 12 (1 cup) servings

CARB GRAMS PER SERVING: 10

Rated :

by 11people

anonymous says:

LOVE SOUPS AND I HAVE ALL THE INGREDIENTS ON HAND. EASY DIRECTIONS TO FOLLOW. THANKS

Nutrition Facts Per Serving:

Servings: 12 (1 cup) servings
Calories103
Total Fat (g)2
Saturated Fat (g)1
Cholesterol (mg)19
Sodium (mg)418
Carbohydrate (g)10
Fiber (g)1
Protein (g)10

Diabetic Exchanges

Starch (d.e.).5
Vegetables (d.e.)1
Very Lean Meat (d.e.)1

8	ouncesextra-lean ground beef
8	ouncesuncooked ground turkey breast
1-1/2	cupsfinely chopped onion
2	carrots, coarsely shredded
2	stalkscelery, sliced
2	clovesgarlic, minced
6	cupslower-sodium beef broth
2	14-1/2-ounce cansdiced tomatoes, undrained
1	tablespoonsnipped fresh sage or 1 teaspoon dried sage, crushed
2	teaspoonssnipped fresh thyme or 1 teaspoon dried thyme, crushed
1	teaspoonsnipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
1/4	teaspoonsalt
1/4	teaspoonground black pepper
2	mediumpotatoes, chopped (2 cups)

1. In in a Dutch oven, cook beef, turkey, onion, carrot, celery, and garlic until meat is brown and onion is tender. Drain off fat.

2. Add beef broth, undrained tomatoes, sage, thyme, rosemary, salt and pepper. Bring to boiling; stir in potatoes. reduce heat. Cover; simmer 10 to 15 minutes or until vegetables are tender. If desired, garnish with additional sage. makes 12 (1-cup) servings.

Make-Ahead Directions: Prepare soup as directed through Step 2. Cover and chill for up to 24 hours. Heat and serve as directed.