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Quick Hamburger Soup

Combine extra-lean beef and turkey breast for low-fat beefy flavor.
SERVINGS: 12 (1 cup) servings
CARB GRAMS PER SERVING: 10
Rated :   by 7 people
anonymous says:
I love soup and this is easy and you can freeze it. It will probably become a favorite in my family......
I love soup and this is easy and you can freeze it. It will probably become a favorite in my family.
  more
Quick Hamburger Soup
 

Nutrition Facts Per Serving:

  • Servings: 12 (1 cup) servings
  • Calories 103
  • Total Fat (g) 2
  • Saturated Fat (g) 1
  • Cholesterol (mg) 19
  • Sodium (mg) 418
  • Carbohydrate (g) 10
  • Fiber (g) 1
  • Protein (g) 10
  • Vitamin A (DV%) 0
  • Vitamin C (DV%) 0
  • Calcium (DV%) 0
  • Iron (DV%) 0
  • Diabetic Exchanges

  • Starch (d.e.) .5
  • Vegetables (d.e.) 1
  • Very Lean Meat (d.e.) 1
8 ounces extra-lean ground beef
8 ounces uncooked ground turkey breast
1-1/2 cups finely chopped onion
2 carrots, coarsely shredded
2 stalks celery, sliced
2 cloves garlic, minced
6 cups lower-sodium beef broth
2 14-1/2-ounce cans diced tomatoes, undrained
1 tablespoon snipped fresh sage or 1 teaspoon dried sage, crushed
2 teaspoons snipped fresh thyme or 1 teaspoon dried thyme, crushed
1 teaspoon snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
1/4 teaspoon salt
1/4 teaspoon ground black pepper
2 medium potatoes, chopped (2 cups)

1. In in a Dutch oven, cook beef, turkey, onion, carrot, celery, and garlic until meat is brown and onion is tender. Drain off fat.

2. Add beef broth, undrained tomatoes, sage, thyme, rosemary, salt and pepper. Bring to boiling; stir in potatoes. reduce heat. Cover; simmer 10 to 15 minutes or until vegetables are tender. If desired, garnish with additional sage. makes 12 (1-cup) servings.

Make-Ahead Directions: Prepare soup as directed through Step 2. Cover and chill for up to 24 hours. Heat and serve as directed.


Comments & Ratings

Comments ( 6 )
2492358720
anonymous wrote:

I love soup and this is easy and you can freeze it. It will probably become a favorite in my family.

1/23/2010 09:33:21 AM Report Abuse
anonymous wrote:

This was fantastic, filling, and my whole family of picky eaters liked it.

1/6/2010 12:21:37 PM Report Abuse
pfaffj wrote:

This sounds like a good recipe; I'll try it this weekend. I agree with mb5449 - freeze some in individual sized containers. That always works for me. Of course, we never consider 1 cup a full serving!Hmm..I only hit one star, but didn't realize how to do the rating - meant to make it 4 stars!

1/6/2010 11:02:04 AM Report Abuse
anonymous wrote:

Can't you figure out how to break this recipe down for your liking.

12/14/2009 04:37:40 PM Report Abuse
anonymous wrote:

You can always share the excess soup, or freeze the leftovers. Talk about an easy supper the next time you want soup!

11/29/2009 06:24:33 PM Report Abuse

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