Low-Calorie Recipes Low-Calorie Side Dish Recipes Low-Calorie Vegetable Side Dish Recipes Low-Calorie Cauliflower Side Dish Recipes Roasted Tomato and Vegetable Soup 4.7 (6) 5 Reviews This veggie-packed side-dish vegetable soup can be made in the slow cooker. Just make a few tweaks (see Variation). By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Prep Time: 30 mins Additional Time: 25 mins Total Time: 55 mins Servings: 8 Yield: 8 side-dish servings Nutrition Profile: Diabetes-Appropriate Nut-Free Dairy-Free Healthy Immunity Low-Fat Soy-Free High-Fiber Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 1 tablespoon olive oil 1 medium onion, chopped 1 stalk celery, sliced 1 medium carrot, chopped 1 teaspoon bottled minced garlic (2 cloves) 3 (14.5 ounce) cans reduced-sodium chicken broth 2 cups cubed peeled butternut squash 1 (14.5 ounce) can fire-roasted diced tomatoes or one 14-1/2-ounce can diced tomatoes, undrained 1 15- to 19-ounce can white kidney beans (cannellini beans), rinsed and drained 1 small zucchini, halved lengthwise and sliced 1 cup small broccoli and/or cauliflower florets 1 tablespoon snipped fresh oregano or 2 teaspoons dried oregano, crushed ¼ teaspoon salt ¼ teaspoon freshly ground black pepper 1 pinch Freshly shredded Parmesan cheese Directions In a 4-quart Dutch oven, heat oil over medium heat. Add onion, celery, carrots, and garlic; cook for 5 minutes. Stir in broth, squash, and undrained tomatoes. Bring to boiling; reduce heat. Cover and simmer for 20 minutes. Add beans, zucchini, broccoli, oregano, salt, and pepper; cook for 5 minutes more. If desired, sprinkle each serving with Parmesan cheese. Tips Variation: Slow Cooker Version: Omit olive oil. In a 3-1/2- to 4-quart slow cooker combine onion, celery, carrot, garlic, broth, squash, tomatoes, beans and dried oregano (if using). Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours. If using low-heat setting, turn cooker to high-heat setting. Add zucchini, broccoli, fresh oregano (if using), salt and pepper. Cover and cook 30 minutes more. Serve as above. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 92 Calories 2g Fat 16g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 1 serving Calories 92 % Daily Value * Total Carbohydrate 16g 6% Dietary Fiber 4g 14% Total Sugars 3g Protein 6g 11% Total Fat 2g 3% Saturated Fat 0g 2% Vitamin A 1533IU 31% Vitamin C 22mg 25% Folate 24mcg 6% Sodium 641mg 28% Calcium 47mg 4% Iron 1mg 7% Magnesium 12mg 3% Potassium 318mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved