Cooking Methods Slow Cooker Slow Cooker Soups & Stews Slow Cooker Vegetable Soups Savory Bean Spinach Soup 5.0 (4) 3 Reviews Let a slow cooker complete this vegetarian soup. Serve it in cups as a sandwich side or ladle it into bowls for a light meal. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on April 19, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Prep Time: 15 mins Additional Time: 5 hrs Total Time: 5 hrs 15 mins Servings: 6 Yield: 6 servings Nutrition Profile: Diabetes-Appropriate Nut-Free Healthy Immunity Low-Fat Soy-Free Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 3 (14 ounce) cans vegetable broth 1 (15 ounce) can tomato puree 1 (15 ounce) can white or Great Northern beans, rinsed and drained ½ cup converted white rice ½ cup finely chopped onion 2 cloves garlic, minced 1 teaspoon dried basil, crushed ¼ teaspoon salt ¼ teaspoon ground black pepper 8 cups coarsely chopped fresh spinach or kale leaves Finely shredded Parmesan cheese Directions In a 3-1/2- or 4-quart slow cooker combine broth, tomato puree, beans, rice, onion, garlic, basil, salt, and pepper. Cover; cook on low-heat setting for 5 to 7 hours or on high-heat setting for 2-1/2 to 3-1/2 hours. Stir spinach into soup. Serve with Parmesan cheese. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 148 Calories 1g Fat 31g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1 serving Calories 148 % Daily Value * Total Carbohydrate 31g 11% Dietary Fiber 5g 18% Total Sugars 3g Protein 8g 16% Total Fat 1g 1% Saturated Fat 0g 2% Cholesterol 1mg 0% Vitamin A 3900IU 78% Vitamin C 23mg 26% Folate 81mcg 20% Sodium 451mg 20% Calcium 94mg 7% Iron 3mg 17% Magnesium 40mg 9% Potassium 393mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved