Shrimp and Sausage Creole
- Makes: 4 servings
- Serving Size: 1 1/4cup
- Carb Grams Per Serving: 32
fresh or frozen large shrimp
smoked turkey sausage, halved lengthwise and sliced
medium onion, chopped
medium green sweet pepper, cut into bite-size strips
14 1/2 -
whole tomatoes, undrained, cut up
cloves garlic, minced
salt-free Cajun or Creole seasoning
hot cooked brown or white rice
- Thaw shrimp, if frozen. Peel shrimp, leaving tails intact if desired. Devein shrimp. Rinse shrimp; pat dry with paper towels. Set aside.
- In a 4-quart Dutch, oven cook sausage, onion, and sweet pepper over medium-high heat about 5 minutes or until onion is tender and begins to brown. Add undrained tomatoes, garlic, and Cajun seasoning; stir until combined. Bring to boiling; reduce heat. Simmer, uncovered, for 5 minutes.
- Stir in shrimp. Return to boiling; reduce heat. Cover and simmer for 2 to 3 minutes more or until shrimp turn opaque. Serve with rice. Makes 4 (about 1 1/4-cup) servings.
Nutrition Facts Per Serving:Servings Per Recipe: 4
PER SERVING: 307 cal., 5 g total fat (1 g sat. fat), 191 mg chol., 530 mg sodium, 32 g carb. (4 g fiber), 31 g pro.