Spinach, Chicken, and Wild Rice Soup
- Makes: 6 servings
- Serving Size: 1 1/2cup
- Carb Grams Per Serving: 19
reduced-sodium chicken broth
10 3/4 -
reduced-fat and reduced-sodium condensed cream of chicken soup
uncooked wild rice, rinsed and drained
dried thyme, crushed
ground black pepper
chopped cooked chicken or turkey (about 1 pound)
shredded fresh spinach
- In a 3-1/2- or 4-quart slow cooker, combine the water, broth, cream of chicken soup, uncooked wild rice, thyme, and pepper.
- Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours.
- To serve, stir in chicken and spinach. Makes 6 (1-1/2-cup) servings.
Nutrition Facts Per Serving:Servings Per Recipe: 6
PER SERVING: 216 cal., 4 g total fat (1 g sat. fat), 64 mg chol., 397 mg sodium, 19 g carb. (2 g fiber), 26 g pro.