Cooking Methods Quick & Easy Quick & Easy Dinner Quick & Easy Vegetable Main Dish Recipes Summer Skillet Vegetable & Egg Scramble 4.9 (8) 5 Reviews Don't toss out those almost-past-their-prime vegetables and fresh herbs. Toss them into this skillet egg scramble for a quick vegetarian meal. Nearly any vegetable will work in this easy skillet recipe, so choose your favorites or use what you have on hand. By Jackie Newgent, RDN, CDCES Updated on April 19, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Prep Time: 30 mins Total Time: 30 mins Servings: 4 Yield: 6 cups Nutrition Profile: Diabetes-Appropriate Nut-Free Dairy-Free Healthy Immunity Low-Sodium Low Added Sugar High-Blood Pressure Soy-Free Heart-Healthy Vegetarian Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 2 tablespoons olive oil 12 ounces baby potatoes, thinly sliced 4 cups thinly sliced vegetables, such as mushrooms, bell peppers, and/or zucchini (14 oz.) 3 scallions, thinly sliced, green and white parts separated 1 teaspoon minced fresh herbs, such as rosemary or thyme 6 large eggs (or 4 large eggs plus 4 egg whites), lightly beaten 2 cups packed leafy greens, such as baby spinach or baby kale (2 oz.) ½ teaspoon salt Directions Heat oil in a large cast-iron or nonstick skillet over medium heat. Add potatoes; cover and cook, stirring several times, until they begin to soften, about 8 minutes. Add sliced vegetables and scallion whites; cook uncovered, stirring occasionally, until the vegetables are tender and lightly browned, 8 to 10 minutes. Stir in herbs. Move the vegetable mixture to the perimeter of the pan. Reduce heat to medium-low. Add eggs and scallion greens to the center of the pan. Cook, stirring, until the eggs are softly scrambled, about 2 minutes. Stir leafy greens into the eggs. Remove from heat and stir to combine well. Stir in salt. Originally appeared: Diabetic Living Magazine, Summer 2019 Rate It Print Nutrition Facts (per serving) 254 Calories 14g Fat 20g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 1/2 cups Calories 254 % Daily Value * Total Carbohydrate 20g 7% Dietary Fiber 4g 15% Total Sugars 5g Protein 12g 25% Total Fat 14g 18% Saturated Fat 3g 17% Cholesterol 279mg 93% Vitamin A 2936IU 59% Vitamin C 87mg 97% Folate 74mcg 18% Sodium 415mg 18% Calcium 73mg 6% Iron 3mg 16% Magnesium 34mg 8% Potassium 714mg 15% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved