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Spicy Overripe Roasted Salsa

Spicy Overripe Roasted Salsa

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Rated: 0
  • Makes: 12 servings
  • Hands On 15 mins
  • Total Time 30 mins
  • Serving Size: 1/4cup each
  • Carb Grams Per Serving: 4

Ingredients

  • 5 overripe roma tomatoes (about 1 1/2 lb.)
  • 1/2 of a large white onion, halved
  • 2 overripe fresh jalapeno chile peppers
  • 2 cloves unpeeled garlic
  • Nonstick cooking spray
  • 1/2 cup fresh cilantro stems and leaves
  • 2 tablespoons red wine vinegar
  • 1 teaspoon mustard seeds
  • 3/4 teaspoon salt
  • 1/8 teaspoon black pepper

Directions

  1. Preheat broiler. Line a 15x10-inch baking pan with foil. Arrange the first four ingredients (through garlic) in prepared pan. Lightly coat with cooking spray.
  2. Broil 4 to 5 inches from heat 12 to 15 minutes or until charred, turning once. Cool slightly. Remove stems from jalapeno peppers (for a milder salsa, halve peppers, then remove and discard seeds) and peel garlic.
  3. Using a slotted spoon, transfer vegetables to a food processor. Cover and process 15 seconds. Add the remaining ingredients. Cover and process 15 seconds more or until salsa reaches desired consistency.
  4. Serve immediately or cover and chill up to 3 days.

Nutrition Facts Per Serving:

Servings Per Recipe: 12
PER SERVING: 20 cal., 149 mg sodium, 4 g carb. (1 g fiber, 2 g sugars), 1 g pro.

Diabetic Exchanges

Vegetables (d.e): 1