Diabetes-Appropriate Diabetic Dinner Recipes Diabetic Pasta Recipes Diabetic Lasagna Recipes Spinach Alfredo Lasagna 4.3 (6) 3 Reviews This lightened-up lasagna packs in the nutrients with plenty of spinach, carrots, and mushrooms--plus satisfies cheese cravings with ricotta, mozzarella and Parmesan. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 25 mins Additional Time: 1 hr 35 mins Total Time: 2 hrs Servings: 8 Yield: 8 servings Nutrition Profile: High-Calcium Bone-Health Diabetes-Appropriate Nut-Free Healthy Aging Soy-Free Vegetarian Low-Calorie Jump to Nutrition Facts Ingredients Nonstick cooking spray 1 egg, lightly beaten 1 (15 ounce) container part-skim ricotta cheese 1 (10 ounce) package frozen chopped spinach, thawed and drained 4 cloves garlic, minced ¼ teaspoon freshly ground black pepper 1 (15 ounce) jar light Alfredo sauce ½ cup fat-free milk 6 whole grain lasagna noodles 2 cups shredded carrots 2 cups sliced fresh mushrooms ½ cup shredded part-skim mozzarella cheese ¼ cup finely shredded Parmesan cheese Directions Preheat oven to 350 degrees F. Lightly coat a 2-quart rectangular baking dish with cooking spray. In a medium bowl stir together egg, ricotta cheese, spinach, garlic, and pepper. In a separate bowl combine Alfredo sauce and milk. Spread about 1/2 cup of the Alfredo sauce mixture into the bottom of the prepared baking dish. Arrange three of the uncooked noodles in a layer over the sauce. Spread half of the spinach mixture over the noodles; top with half of the carrots and half of the mushrooms. Arrange the remaining three uncooked noodles over the vegetables. Top noodles with the remaining spinach mixture. Top with the remaining carrots and the remaining mushrooms. Cover with the remaining Alfredo mixture. Sprinkle with the mozzarella cheese and Parmesan cheese. Lightly coat a sheet of foil with cooking spray. Cover dish with foil, coated side down. Bake for 60 to 70 minutes. Uncover. Bake for 15 to 20 minutes more or until top is lightly browned. Let stand for 20 minutes before serving. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 262 Calories 13g Fat 24g Carbs 16g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 1/8 lasagna Calories 262 % Daily Value * Total Carbohydrate 24g 9% Dietary Fiber 4g 14% Total Sugars 4g Protein 16g 33% Total Fat 13g 16% Saturated Fat 7g 35% Cholesterol 69mg 23% Vitamin A 9181IU 184% Vitamin C 5mg 5% Folate 72mcg 18% Sodium 527mg 23% Calcium 357mg 27% Iron 1mg 7% Magnesium 47mg 11% Potassium 403mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved