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ShareChicken Cacciatore
Nutrition Facts Per Serving:
- Servings Per Recipe: 4
- Calories: 407
- Protein(gm): 32
- Carbohydrate(gm): 30
- Fat, total(gm): 13
- Cholesterol(mg): 109
- Saturated fat(gm): 3
- Monosaturated fat(gm): 7
- Polyunsaturated fat(gm): 2
- Dietary Fiber, total(gm): 6
- Sugar, total(gm): 11
- Vitamin A(IU): 118
- Vitamin C(mg): 34
- Thiamin(mg): 0
- Riboflavin(mg): 0
- Niacin(mg): 10
- Pyridoxine (Vit. B6)(mg): 1
- Folate(µg): 85
- Cobalamin (Vit. B12)(µg): 0
- Sodium(mg): 600
- Potassium(mg): 1217
- Calcium(DV %): 121
- Iron(DV %): 4
- Vegetables(d.e): 3
- Other Carb(d.e): 1
- Lean Meat(d.e): 4
- Fat(d.e): 2
Diabetic Exchanges
- 1/3 cup all-purpose flour
- 2 pounds chicken thighs and/or drumsticks, skinned (8 pieces)
- 1/4 teaspoon kosher salt or sea salt
- 1/8 teaspoon freshly ground black pepper
- 2 tablespoons olive oil
- 4 small carrots, peeled and cut crosswise into thirds
- 3 stalks celery, cut crosswise into quarters
- 1 medium onion, coarsely chopped
- 8 cloves garlic, peeled and thinly sliced
- 1/4 cup tomato paste
- 1 cup reduced-sodium chicken broth
- 1 cup dry red wine or cranberry juice
- 2 tablespoons white wine vinegar
- 6 medium plum tomatoes, coarsely chopped
- 1 tablespoon snipped fresh thyme or 1 teaspoon dried thyme, crushed
- 2 tablespoons freshly grated Parmesan cheese
- 2 tablespoons snipped fresh flat-leaf parsley
1. Spread flour in a shallow dish. Season chicken pieces with the salt and pepper. Dip chicken in the flour, turning to coat evenly and gently shaking off excess.
2. In a 5-quart Dutch oven, heat oil over medium-high heat. Add chicken pieces; cook about 6 minutes or until browned, turning occasionally.
3. Remove chicken from Dutch oven; set aside. Drain off fat, reserving 2 tablespoons in the Dutch oven. Add carrots, celery, onion, and garlic. Cook about 5 minutes or just until onion is tender, stirring occasionally.
4. Stir in tomato paste. Add broth, wine, and vinegar; bring to boiling. Add tomatoes and thyme. Return chicken to Dutch oven. Bring to boiling; reduce heat. Simmer, covered, for 60 to 70 minutes or until chicken and vegetables are tender.
5. To serve, place chicken, vegetables, and cooking juices on a serving platter. Sprinkle with Parmesan cheese and parsley.
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