Meat & Poultry Beef Healthy Beef Main Dish Recipes Healthy Beef Stew Recipes Hearty Beef and Vegetable Stew 5.0 (1) Add your rating & review This warming beef stew simmers in a Dutch oven and gets classic flavor from red wine. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 40 mins Additional Time: 35 mins Total Time: 1 hr 15 mins Servings: 6 Yield: 6 servings Nutrition Profile: Diabetes-Appropriate Nut-Free Dairy-Free Healthy Pregnancy Healthy Immunity Soy-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 2 tablespoons canola oil 2 slices turkey bacon, chopped (1/4 cup) 1 pound beef stew meat ⅛ teaspoon kosher salt or sea salt ⅛ teaspoon freshly ground black pepper 4 medium carrots, peeled and cut diagonally into 1-inch pieces 4 stalks celery, cut diagonally into 1-inch pieces 2 large onions, coarsely chopped 3 tablespoons tomato paste 6 plum tomatoes, coarsely chopped 1 cup dry red wine (such as Cabernet Sauvignon) or pomegranate juice 2 tablespoons white vinegar 2 (14.1 ounce) cans reduced-sodium beef broth 3 fresh thyme sprigs 1 bay leaf 1 teaspoon Snipped fresh thyme Directions In a 4-quart Dutch oven, heat oil over medium-high heat. Add bacon; cook about 5 minutes or until browned, stirring occasionally. Add beef to Dutch oven. Sprinkle with the salt and pepper. Cook about 8 minutes or until browned, stirring occasionally. Remove meat from Dutch oven; set aside. Add carrots, celery, and onions to Dutch oven. Add tomato paste, stirring to coat vegetables; cook for 2 minutes. Add tomatoes, wine, and vinegar. Bring to boiling, scraping up any browned bits on the bottom of the Dutch oven. Reduce heat. Simmer, uncovered, for 5 minutes. Add broth, the thyme sprigs, the bay leaf, and browned beef mixture. Bring to boiling; reduce heat. Simmer, covered, for 45 minutes. Uncover and simmer about 30 minutes more or until thickened and beef and vegetables are tender. Discard thyme sprigs and bay leaf. To serve, divide stew among six soup bowls. If desired, garnish with snipped thyme. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 258 Calories 9g Fat 16g Carbs 21g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1 1/3 cups Calories 258 % Daily Value * Total Carbohydrate 16g 6% Dietary Fiber 4g 15% Total Sugars 8g Protein 21g 42% Total Fat 9g 12% Saturated Fat 2g 10% Cholesterol 38mg 13% Vitamin A 7894IU 158% Vitamin C 22mg 24% Folate 54mcg 13% Sodium 520mg 23% Calcium 62mg 5% Iron 2mg 13% Magnesium 46mg 11% Potassium 869mg 18% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved