Change text size Rate & Comment

Provencal Vegetable Stew

Adding a splash of vinegar just before serving boosts the flavor of this vegetarian main dish. The beans and vegetables make the stew high in healthy fiber.

MAKES: 4 servings

SERVING SIZE: 1 1/2 cup

CARB GRAMS PER SERVING: 41

Rated :

by 2 people

Nutrition Facts Per Serving:

Servings Per Recipe: 4
cal.(kcal): 227
Fat, total(g): 5
chol.(mg): 4
sat. fat(g): 1
carb.(g): 41
Monosaturated fat(g): 2
Polyunsaturated fat(g): 1
fiber(g): 10
sugar(g): 8
pro.(g): 12
sodium(mg): 424

Diabetic Exchanges

Vegetables(d.e): 3
Starch(d.e): 2

2 baby eggplants or 1 very small eggplant (about 8 oz.)

1 large zucchini, quartered lengthwise and cut into 1/2-inch slices

1 large yellow summer squash, quartered lengthwise and cut into 1/2-inch slices

1 15 - 19 ounce can cannellini (white kidney) beans or Great Northern beans, rinsed and drained

1 large tomato, chopped

2 teaspoons bottled minced garlic (4 cloves)

1/4 teaspoon dried rosemary or thyme, crushed

1/4 teaspoon ground black pepper

1 tablespoon snipped fresh basil or 1 teaspoon dried basil, crushed

1 1/2 cups low-sodium tomato juice

1 tablespoon white or regular balsamic vinegar

4 1/2-inch slices baguette-style French bread

2 teaspoons olive oil

3 tablespoons finely shredded Romano or Parmesan cheese

1. If desired, peel eggplant. Cut eggplant into 3/4-inch pieces (you should have about 3 cups).

2. In 3-1/2- or 4-quart slow cooker, combine eggplant, zucchini, yellow squash, cannellini beans, tomato, garlic, rosemary, pepper, and dried basil, if using. Add tomato juice.

3. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Stir in fresh basil, if using, and balsamic vinegar.

Meanwhile, for croutons::

4. Preheat oven to 400 degrees F. Lightly brush bread slices with olive oil. Sprinkle with 1 tablespoon of the Romano cheese. Place bread slices on baking sheet. Bake for 6 to 8 minutes or until toasted.

5. To serve, ladle vegetable mixture into bowls. Top with croutons and sprinkle with remaining Romano cheese. Makes 4 (1-1/2 cup) servings.

More Recipes

Add your rating

Your Rating:

Pay $0 for a Full Year + FREE Gift! Order NOW and pay nothing for your second year of Diabetic Living® Magazine! That's 2 full years (8 issues) issues for just $16.00 (plus $3.97 postage and handling), plus you'll get Our Best Diabetic Snack Guide instantly! HURRY this offer won't last! (U.S. orders only)