Healthy Recipes Mealtimes Breakfast & Brunch Healthy Pancakes Recipes Strawberries and Cream Pancakes Be the first to rate & review! These strawberry pancakes are a healthy alternative to traditional breakfast pancakes. With ingredients like chia seeds, oat flour and fresh strawberries, they offer nutritious benefits without sacrificing taste. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 20 mins Additional Time: 15 mins Total Time: 35 mins Servings: 12 Yield: 12 servings Nutrition Profile: Diabetes-Appropriate Nut-Free Low-Sodium Soy-Free Heart-Healthy Vegetarian Low-Calorie Jump to Nutrition Facts Ingredients 3 cups coarsely chopped fresh strawberries 1 tablespoon finely shredded orange peel ¼ cup orange juice 1 cup whole-wheat pastry flour ½ cup all-purpose flour ¼ cup oat flour or oat bran 2 tablespoons chia seeds or flax seeds 1 tablespoon sugar (see Tip) 1 tablespoon baking powder ¼ teaspoon salt 1 ½ cups fat-free milk ¼ cup refrigerated or frozen egg product, thawed, or 1 egg, lightly beaten 2 tablespoons canola oil ¾ cup whipped Greek cream cheese (see Tip), softened 1 to 2 tablespoons orange juice Directions In a medium bowl combine strawberries, orange peel and 1/4 cup orange juice. Cover and let stand for 20 to 30 minutes to blend flavors, stirring occasionally. In a large bowl stir together flours, seeds, sugar, baking powder and salt. In another bowl use a fork to combine milk, egg and oil. Add egg mixture all at once to flour mixture. Stir just until moistened (batter should be slightly lumpy). For each pancake, pour 2 tablespoons batter onto a hot, lightly greased griddle or heavy skillet. Spread batter to an even layer if necessary. Cook over medium heat for 1 to 2 minutes on each side or until pancakes are golden brown; turn over when surfaces are bubbly and edges are slightly dry. Keep pancakes warm in a 200 degrees F oven while making the rest. To serve, in a small bowl combine cream cheese and orange juice; spread evenly over pancakes. Top with strawberries. Tips Tips: We do not recommend using a sugar substitute for this recipe. If you cannot find the Greek cream cheese, make your own. In a small bowl stir together 1/2 cup softened reduced-fat tub-style cream cheese with 1/4 cup nonfat Greek plain yogurt until smooth. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 158 Calories 5g Fat 22g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Serving Size 2 pancakes with 1 tablespoon cream cheese and 1/4 cup strawberries Calories 158 % Daily Value * Total Carbohydrate 22g 8% Dietary Fiber 3g 11% Total Sugars 7g Protein 6g 12% Total Fat 5g 7% Saturated Fat 1g 7% Cholesterol 8mg 3% Vitamin A 244IU 5% Vitamin C 25mg 28% Folate 28mcg 7% Sodium 242mg 11% Calcium 171mg 13% Iron 1mg 5% Magnesium 18mg 4% Potassium 142mg 3% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved