Healthy Recipes Soup Slow-Cooker Stuffed Pepper Soup 5.0 (2) 2 Reviews This stuffed pepper soup uses the slow cooker to create a flavorful, easy meal perfect for any night of the week. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 25 mins Additional Time: 4 hrs 35 mins Total Time: 5 hrs Servings: 8 Yield: 8 servings Nutrition Profile: Nut-Free Healthy Pregnancy Soy-Free High-Protein Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 1 pound lean ground beef 1 large onion, chopped (1 cup) 1 medium red sweet pepper, chopped (1/2 cup) 1 medium orange sweet pepper, chopped (1/2 cup) 1 medium green sweet pepper, chopped (1/2 cup) 2 cloves garlic, minced 4 cups lower-sodium beef broth 2 cups water 1 (14.5 ounce) can diced tomatoes, undrained ½ teaspoon black pepper ½ teaspoon chili powder ½ teaspoon smoked paprika ¾ cup uncooked instant brown rice ½ cup finely shredded colby and Monterey Jack cheese Directions In a large skillet cook beef, onion, sweet peppers and garlic over medium heat until meat is browned and vegetables are tender. Drain off fat. In a 4- to 5-quart slow cooker combine beef-vegetable mixture, broth, water, tomatoes, black pepper, chili powder and smoked paprika (see Tip). Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. If using low-heat setting, turn to high-heat setting. Stir in rice. Cover and cook for 30 minutes more or until heated through. Sprinkle each serving with cheese. Tips Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 218 Calories 7g Fat 22g Carbs 17g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 1 1/4 cups Calories 218 % Daily Value * Total Carbohydrate 22g 8% Dietary Fiber 2g 9% Total Sugars 4g Protein 17g 33% Total Fat 7g 9% Saturated Fat 3g 15% Cholesterol 37mg 12% Vitamin A 845IU 17% Vitamin C 82mg 91% Folate 19mcg 5% Sodium 405mg 18% Calcium 95mg 7% Iron 2mg 13% Magnesium 10mg 2% Potassium 147mg 3% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved