Meat & Poultry Beef Healthy Beef Main Dish Recipes Healthy Pot Roast Recipes Texas Beef and Beans 4.0 (1) 1 Review A hearty beef and beans dish has Texas-sized flavor. Just put the ingredients in your slow cooker, press the button, and you're done until dinner time. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 15 mins Additional Time: 4 hrs 5 mins Total Time: 4 hrs 20 mins Servings: 8 Yield: 8 servings Nutrition Profile: Low-Carb Nut-Free Soy-Free Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 1 2 1/2- to 3-pound boneless arm chuck roast 2 teaspoons chili powder 1 teaspoon ground cumin 1 teaspoon dried oregano, crushed ½ teaspoon garlic powder 1 medium onion, cut into wedges 1 (15 ounce) can pinto beans, drained and rinsed 1 (14.5 ounce) can diced tomatoes, drained 1 (4 ounce) can diced green chiles ⅓ cup chipotle barbecue sauce Directions Trim fat from roast. Place in a 3 1/2- to 4-quart slow cooker. Season with chili powder, cumin, oregano, and garlic powder. Top with onion, beans, tomatoes, and green chiles. Cover and cook on low-heat setting for 8 to 10 hours or high-heat setting for 4 to 5 hours Just before serving, if slow cooker is on low, adjust the setting to high-heat. Remove roast and cut into 8 portions; return to mixture in slow cooker. Stir in barbecue sauce. Cover and cook about 5 minutes or until heated through. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 194 Calories 4g Fat 16g Carbs 23g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 3 ounces meat and 1/2 cup bean mixture Calories 194 % Daily Value * Total Carbohydrate 16g 6% Dietary Fiber 1g 4% Total Sugars 5g Protein 23g 46% Total Fat 4g 6% Saturated Fat 1g 7% Cholesterol 58mg 19% Vitamin A 352IU 7% Vitamin C 9mg 10% Folate 22mcg 5% Sodium 418mg 18% Calcium 64mg 5% Iron 3mg 14% Magnesium 35mg 8% Potassium 439mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved