Healthy Recipes Main Dishes Healthy Pizza Recipes Healthy Pizza Dough & Crust Recipes EatingWell Cauliflower Pizza Crust 4.8 (6) 5 Reviews Lighten up pizza night with this low-carb alternative to traditional pizza dough. Riced cauliflower combines with egg and cheese to make a gluten-free pizza crust that's crisp on the outside but soft on the inside. Simply top with your favorite pizza toppings and bake for a healthier pizza you'll love. By Hilary Meyer Hilary Meyer Hilary Meyer is a freelance recipe developer, tester and content creator. After graduating from culinary school, she started working as a freelancer in the EatingWell Test Kitchen in 2006, developing and testing recipes. EatingWell's Editorial Guidelines Updated on April 22, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Victoria Seaver, M.S., RD Reviewed by Dietitian Victoria Seaver, M.S., RD Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Rate PRINT Share Prep Time: 30 mins Additional Time: 40 mins Total Time: 1 hr 10 mins Servings: 6 Yield: 1 pizza crust Nutrition Profile: Low-Carb High-Calcium Bone-Health Nut-Free Healthy Aging Low-Sodium Soy-Free Vegetarian Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 5 cups cauliflower florets 2 cloves garlic, divided 1 ½ cups shredded part-skim mozzarella cheese, divided 2 large eggs, lightly beaten 2 tablespoons chopped fresh parsley ¼ teaspoon salt Directions Preheat oven to 425 degrees F. Line a large baking sheet with parchment paper. Place cauliflower and 1 clove garlic in a food processor; process until finely chopped. Transfer to a microwave-safe bowl and microwave on High for 3 minutes. Let cool slightly and stir in 3/4 cup mozzarella, eggs, parsley and salt. Spread the mixture into a 12-inch circle, 1/4 inch thick, on the prepared baking sheet. Bake until brown and crispy around the edges, about 40 minutes. Remove the crust from the oven and cover evenly with your favorite pizza toppings. Return the pizza to the oven and continue baking until the toppings are heated through, about 5 minutes more. Originally appeared: EatingWell.com, November 2017 Rate It Print Nutrition Facts (per serving) 131 Calories 7g Fat 7g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1 slice Calories 131 % Daily Value * Total Carbohydrate 7g 2% Dietary Fiber 2g 7% Total Sugars 2g Protein 11g 21% Total Fat 7g 9% Saturated Fat 4g 19% Cholesterol 80mg 27% Vitamin A 430IU 9% Vitamin C 45mg 50% Folate 68mcg 17% Sodium 321mg 14% Calcium 229mg 18% Iron 1mg 4% Magnesium 24mg 6% Potassium 354mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved