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Turkey and Bean Burritos

Turkey and Bean Burritos

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Rated: 0
  • Makes: 8 servings
  • Prep 25 mins
  • Bake 10 mins
  • Serving Size: 1 burrito each
  • Carb Grams Per Serving: 27

Ingredients

  • 8 8 - inches whole wheat flour tortillas
  • 12 ounces uncooked ground turkey breast
  • 1 cup chopped onion (1 large)
  • 2 cloves garlic, minced
  • 1 15 - ounce can no-salt-added black beans or pinto beans, rinsed and drained
  • 1/2 cup bottled salsa
  • 2 teaspoons chili powder
  • 1/2 cup shredded reduced-fat cheddar cheese (2 ounces)
  • 1/2 cup shredded lettuce
  • 1/2 cup light sour cream
  • 1 tablespoon snipped fresh cilantro

Directions

  1. Preheat oven to 350 degrees F. Stack tortillas; wrap in foil. Heat in the oven for 10 minutes to soften.
  2. Meanwhile, for filling, in a large nonstick skillet cook turkey, onion, and garlic over medium heat until meat is brown and onion is tender, stirring to break up turkey as it cooks. Drain off fat. Stir in beans, salsa, and chili powder. Heat through.
  3. Spoon about 1/2 cup of the filling onto each tortilla and top each with 1 tablespoon cheese and 1 tablespoon lettuce. Fold bottom edge up and over filling, just until covered. Fold in opposite sides. Roll up, tucking in sides.
  4. In a small bowl stir together sour cream and cilantro. Serve sour cream mixture with burritos.

Nutrition Facts Per Serving:

Servings Per Recipe: 8
PER SERVING: 269 cal., 7 g total fat (3 g sat. fat), 29 mg chol., 524 mg sodium, 27 g carb. (13 g fiber, 3 g sugars), 24 g pro.

Diabetic Exchanges

Mark as Free Exchange (d.e): 0; Starch (d.e): 2; Fat (d.e): 1; Lean Meat (d.e): 3