Healthy Recipes Main Dishes Grain Main Dishes Grain Bowls Vegetarian Sushi Grain Bowl 5.0 (4) 3 Reviews Skip the hassle of making sushi rolls at home and just go for this grain bowl. Start with a base of brown rice and add veggies, dressing and creamy avocado for a delicious and easy meal. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on April 19, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Prep Time: 20 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Nutrition Profile: Nut-Free Dairy-Free Healthy Pregnancy Healthy Aging High-Fiber Vegan Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 2 tablespoons rice vinegar 2 tablespoons reduced-sodium tamari 2 tablespoons avocado oil 2 teaspoons toasted (dark) sesame oil 2 teaspoons grated fresh ginger 2 cups cooked brown rice 1 cup shredded carrot 1 cup diced cucumber 1 avocado, diced 1 cup frozen shelled edamame, thawed 1 cup chopped toasted nori Sesame seeds for garnish Directions Combine rice vinegar, tamari, avocado oil, sesame oil and ginger in a small bowl. Divide brown rice among 4 bowls. Top with equal amounts of carrot, cucumber, avocado, edamame and nori. Drizzle with 2 tablespoons dressing each and sprinkle sesame seeds on top, if desired. Tips To make ahead: Prepare dressing (Step 1) up to 3 days ahead. Originally appeared: EatingWell.com, May 2017 Rate It Print Nutrition Facts (per serving) 342 Calories 20g Fat 35g Carbs 20g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 2/3 cups Calories 342 % Daily Value * Total Carbohydrate 35g 13% Dietary Fiber 8g 29% Total Sugars 3g Protein 20g 39% Total Fat 20g 25% Saturated Fat 3g 13% Vitamin A 4784IU 96% Vitamin C 11mg 12% Folate 178mcg 44% Sodium 381mg 17% Calcium 55mg 4% Iron 2mg 11% Magnesium 89mg 21% Potassium 596mg 13% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved