Change text size Rate & Comment

Asian Turkey Steaks

Keep this turkey dinner super fast by serving it with packaged cooked brown rice or quick-cooking brown rice instead of the regular kind.

SERVINGS: 4 (3 ounces cooked meat and 3 tablespoons sauce) servings

CARB GRAMS PER SERVING: 9

Rated : Not yet rated

pianolady1968 says:

Would like to see alternative cooking directions for those of us who do not own a pressure cooker.

Nutrition Facts Per Serving:

Servings: 4 (3 ounces cooked meat and 3 tablespoons sauce) servings
Calories169
Total Fat (g)1
Saturated Fat (g)0
Cholesterol (mg)70
Sodium (mg)416
Carbohydrate (g)9
Fiber (g)0
Protein (g)29
Vitamin A (DV%)0
Vitamin C (DV%)0
Calcium (DV%)0
Iron (DV%)0

Diabetic Exchanges

Fruit (d.e.).5
Very Lean Meat (d.e.)4

3/4	cuporange juice
2	teaspoonscornstarch
2	tablespoonsreduced-sodium soy sauce
2	teaspoonsgrated fresh ginger
4	teaspoonshoisin sauce
1	poundturkey breast tenderloins, cut crosswise into 4 portions
	Bias-sliced green onion (optional)
2	cupshot cooked brown rice (optional)

1. Transfer 2 tablespoons of the orange juice to a small bowl. Stir in cornstarch; set aside.

2. In a 4-quart pressure cooker, combine the remaining orange juice, the soy sauce, and ginger. Spread 1 teaspoon of the hoisin sauce on one side of each turkey portion. Place turkey portions, hoisin sides up, in pressure cooker. Lock lid in place. Over high heat, bring cooker up to 15 pounds pressure. Reduce heat just enough to maintain high pressure. Cook for 3 minutes. Remove cooker from heat. Allow pressure to decrease naturally. Carefully remove lid, tilting it away from you to allow steam to escape. Using a slotted spoon, transfer turkey to a cutting board; thinly slice turkey. Keep warm.

3. For sauce: Strain cooking liquid. Return to pressure cooker. Stir orange juice-cornstarch mixture; add to liquid in cooker. Cook and stir until thickened and bubbly; cook and stir for 2 minutes more. Serve sauce over turkey. If desired, sprinkle with green onion and serve with brown rice. Makes 4 (3 ounces cooked meat and 3 tablespoons sauce) servings.