Grilled Burgers with Curry Mustard

Surprise your palate with the flavor of curry and mustard in every bite of these tasty burgers.

CARB GRAMS PER SERVING: 24

Rated :

by 1person

Nutrition Facts Per Serving:

Calories257
Total Fat (g)9
Saturated Fat (g)4
Cholesterol (mg)54
Sodium (mg)409
Carbohydrate (g)24
Fiber (g)3
Protein (g)20
Vitamin A (DV%)39
Vitamin C (DV%)3
Calcium (DV%)5
Iron (DV%)17

Diabetic Exchanges

Starch (d.e.)1.5
Medium-fat Meat (d.e.)2

1/2	cupfinely shredded carrot
1/4	cupthinly sliced green onions
1/4	cupsoft whole wheat bread crumbs
2	tablespoonsmilk
1/4	teaspoondried Italian seasoning, crushed
1/4	teaspoongarlic salt
	Dashpepper
3/4	poundlean ground beef or uncooked ground turkey or chicken
4	whole wheat hamburger buns, split and toasted
	Shredded zucchini (optional)
	Sliced tomato (optional)
1	recipeCurry Mustard (optional)

1. In a medium bowl stir together carrot, green onions, bread crumbs, milk, Italian seasoning, garlic salt, and pepper. Add the ground beef or turkey or chicken; mix well. Shape meat mixture into four 1/2-inch-thick patties.

2. Grill burgers on the rack of an uncovered grill directly over medium coals for 14 to 18 minutes or until an instant-read thermometer inserted into the center of burgers registers 160 degrees F; turning once halfway through grilling. (Or, place burgers on unheated rack of a broiler pan. Broil 3 to 4 inches from heat for 12 to 14 minutes or until done, turning once.) To serve, place burgers on buns. If desired, serve burgers with zucchini, tomato, and Curry Mustard. Makes 4 servings.

Curry Mustard:In a small bowl stir together 1/4 cup Dijon-style mustard and 1/2 teaspoon curry powder. Makes 1/4 cup.