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Grilled Burgers with Curry Mustard

Carrots, green onions and Italian seasoning are added to the ground beef for these grilled burgers.
MAKES: 4 servings
CARB GRAMS PER SERVING: 24
Rated :   by 1 person
Grilled Burgers with Curry Mustard
 

Nutrition Facts Per Serving:

  • Servings Per Recipe: 4
  • Calories: 257
  • Protein(gm): 20
  • Carbohydrate(gm): 24
  • Fat, total(gm): 9
  • Cholesterol(mg): 54
  • Saturated fat(gm): 4
  • Dietary Fiber, total(gm): 3
  • Vitamin A(RE): 402
  • Vitamin C(mg): 2
  • Sodium(mg): 409
  • Calcium(DV %): 50
  • Iron(DV %): 3
  • Diabetic Exchanges

  • Starch(d.e): 2
  • Medium-Fat Meat(d.e): 2
  • 1/2 cup finely shredded carrot
  • 1/4 cup thinly sliced green onions
  • 1/4 cup soft whole wheat bread crumbs
  • 2 tablespoons milk
  • 1/4 teaspoon dried Italian seasoning, crushed
  • 1/4 teaspoon garlic salt
  • Dash pepper
  • 3/4 pound lean ground beef or uncooked ground turkey or chicken
  • 4 whole wheat hamburger buns, split and toasted
  • Shredded zucchini (optional)
  • Sliced tomato (optional)
  • Curry Mustard:
    1/4 cup Dijon-style mustard
  • 1/2 teaspoon curry powder

1. In a medium bowl stir together carrot, green onions, bread crumbs, milk, Italian seasoning, garlic salt, and pepper. Add the ground beef or turkey or chicken; mix well. Shape meat mixture into four 1/2-inch-thick patties.

2. Grill burgers on the rack of an uncovered grill directly over medium coals for 14 to 18 minutes or until an instant-read thermometer inserted into the center of burgers registers 160 degrees F; turning once halfway through grilling. (Or, place burgers on unheated rack of a broiler pan. Broil 3 to 4 inches from heat for 12 to 14 minutes or until done, turning once.) To serve, place burgers on buns. If desired, serve burgers with zucchini, tomato, and Curry Mustard. Makes 4 servings.

Curry Mustard: 3. In a small bowl stir together Dijon-style mustard and curry powder. Makes 1/4 cup.


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