Grilled Burgers with Curry Mustard

Surprise your palate with the flavor of curry and mustard in every bite of these tasty burgers.

CARB GRAMS PER SERVING: 24

Rated :

by 1 person

Nutrition Facts Per Serving:

Calories 257
Total Fat (g) 9
Saturated Fat (g) 4
Cholesterol (mg) 54
Sodium (mg) 409
Carbohydrate (g) 24
Fiber (g) 3
Protein (g) 20
Vitamin A (DV%) 39
Vitamin C (DV%) 3
Calcium (DV%) 5
Iron (DV%) 17

Diabetic Exchanges

Starch (d.e.) 1.5
Medium-fat Meat (d.e.) 2

1/2	cup finely shredded carrot
1/4	cup thinly sliced green onions
1/4	cup soft whole wheat bread crumbs
2	tablespoons milk
1/4	teaspoon dried Italian seasoning, crushed
1/4	teaspoon garlic salt
	Dash pepper
3/4	pound lean ground beef or uncooked ground turkey or chicken
4	whole wheat hamburger buns, split and toasted
	Shredded zucchini (optional)
	Sliced tomato (optional)
1	recipe Curry Mustard (optional)

1. In a medium bowl stir together carrot, green onions, bread crumbs, milk, Italian seasoning, garlic salt, and pepper. Add the ground beef or turkey or chicken; mix well. Shape meat mixture into four 1/2-inch-thick patties.

2. Grill burgers on the rack of an uncovered grill directly over medium coals for 14 to 18 minutes or until an instant-read thermometer inserted into the center of burgers registers 160 degrees F; turning once halfway through grilling. (Or, place burgers on unheated rack of a broiler pan. Broil 3 to 4 inches from heat for 12 to 14 minutes or until done, turning once.) To serve, place burgers on buns. If desired, serve burgers with zucchini, tomato, and Curry Mustard. Makes 4 servings.

Curry Mustard:In a small bowl stir together 1/4 cup Dijon-style mustard and 1/2 teaspoon curry powder. Makes 1/4 cup.