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ShareGrilled Burgers with Curry Mustard
Nutrition Facts Per Serving:
- Servings Per Recipe: 4
- Calories: 257
- Protein(gm): 20
- Carbohydrate(gm): 24
- Fat, total(gm): 9
- Cholesterol(mg): 54
- Saturated fat(gm): 4
- Dietary Fiber, total(gm): 3
- Vitamin A(RE): 402
- Vitamin C(mg): 2
- Sodium(mg): 409
- Calcium(DV %): 50
- Iron(DV %): 3
- Starch(d.e): 2
- Medium-Fat Meat(d.e): 2
Diabetic Exchanges
- 1/2 cup finely shredded carrot
- 1/4 cup thinly sliced green onions
- 1/4 cup soft whole wheat bread crumbs
- 2 tablespoons milk
- 1/4 teaspoon dried Italian seasoning, crushed
- 1/4 teaspoon garlic salt
- Dash pepper
- 3/4 pound lean ground beef or uncooked ground turkey or chicken
- 4 whole wheat hamburger buns, split and toasted
- Shredded zucchini (optional)
- Sliced tomato (optional)
-
Curry Mustard:
1/4 cup Dijon-style mustard - 1/2 teaspoon curry powder
1. In a medium bowl stir together carrot, green onions, bread crumbs, milk, Italian seasoning, garlic salt, and pepper. Add the ground beef or turkey or chicken; mix well. Shape meat mixture into four 1/2-inch-thick patties.
2. Grill burgers on the rack of an uncovered grill directly over medium coals for 14 to 18 minutes or until an instant-read thermometer inserted into the center of burgers registers 160 degrees F; turning once halfway through grilling. (Or, place burgers on unheated rack of a broiler pan. Broil 3 to 4 inches from heat for 12 to 14 minutes or until done, turning once.) To serve, place burgers on buns. If desired, serve burgers with zucchini, tomato, and Curry Mustard. Makes 4 servings.
Curry Mustard: 3. In a small bowl stir together Dijon-style mustard and curry powder. Makes 1/4 cup.
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