Healthy Lifestyle Diets Vegetarian Recipes Healthy Vegetarian Lunch Recipes Healthy Vegetarian Sandwich Recipes Corned Beet Reuben Sandwich 5.0 (2) 2 Reviews Tossing beets with coriander, mustard seeds, cinnamon and allspice gives them savory corned-beef flavor. With this vegetarian Reuben sandwich, you won't miss the meat. By Adam Dolge Adam Dolge Adam Dolge is an award-winning journalist, freelance writer and recipe developer. He is the author and food photographer for the blog The Real Recipes, where he shares recipes inspired by his experience working for food magazines and professional test kitchens. EatingWell's Editorial Guidelines Updated on April 18, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Prep Time: 20 mins Total Time: 20 mins Servings: 4 Yield: 4 sandwiches Nutrition Profile: High-Calcium Bone-Health Nut-Free Healthy Pregnancy Healthy Aging Low Added Sugar Vegetarian Low-Calorie Jump to Nutrition Facts Ingredients 1 ½ pounds cooked peeled beets (see Tip), very thinly sliced 1 tablespoon extra-virgin olive oil 2 teaspoons ground coriander 2 teaspoons mustard seeds ½ teaspoon ground cinnamon ¼ teaspoon ground allspice 3 tablespoons mayonnaise 2 tablespoons ketchup 1 tablespoon dill relish 1 teaspoon hot sauce 4 slices rye bread, toasted ¾ cup sauerkraut, rinsed and squeezed dry 4 ounces sliced Swiss cheese Directions Position rack in upper third of oven; preheat broiler to high. Toss beets with oil, coriander, mustard seeds, cinnamon and allspice in a large bowl to coat. Combine mayonnaise, ketchup, relish and hot sauce in a small bowl. Spread the sauce on one side of each slice of bread and place on a baking sheet. Top with the beets, sauerkraut and cheese. Broil the sandwiches until the cheese is melted and starting to brown, about 5 minutes. Serve immediately. Tips Tip: Precooked beets are a time-saver and come already peeled, meaning less mess. You can find them in vacuum-sealed packages in the refrigerated produce section. To make ahead: Refrigerate beets and sauce (Step 2) separately for up to 3 days. Originally appeared: EatingWell Magazine, November 2019 Rate It Print Nutrition Facts (per serving) 393 Calories 22g Fat 37g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 sandwich Calories 393 % Daily Value * Total Carbohydrate 37g 13% Dietary Fiber 7g 24% Total Sugars 17g Added Sugars 2g 4% Protein 14g 28% Total Fat 22g 28% Saturated Fat 7g 36% Cholesterol 31mg 10% Vitamin A 424IU 8% Vitamin C 11mg 12% Folate 196mcg 49% Sodium 813mg 35% Calcium 324mg 25% Iron 3mg 16% Magnesium 69mg 16% Potassium 650mg 14% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved