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Turkey Reuben

To make this favorite sandwich healthier, this recipe uses turkey, reduced-calorie dressing, and lightly dressed coleslaw. It makes a great lunch or dinner.
MAKES: 4 servings
CARB GRAMS PER SERVING: 38
Rated :   by 5 people
Turkey Reuben
 

Nutrition Facts Per Serving:

  • Servings Per Recipe: 4
  • Calories: 379
  • Protein(gm): 31
  • Carbohydrate(gm): 38
  • Fat, total(gm): 11
  • Cholesterol(mg): 67
  • Saturated fat(gm): 5
  • Dietary Fiber, total(gm): 5
  • Sodium(mg): 884
  • Diabetic Exchanges

  • Vegetables(d.e): 1
  • Starch(d.e): 2
  • Lean Meat(d.e): 3
  • Fat(d.e): 1
  • 2 cups packaged shredded cabbage with carrot (coleslaw mix)
  • 2 tablespoons bottled reduced-calorie clear Italian salad dressing or white wine vinaigrette salad dressing
  • 2 tablespoons bottled reduced-calorie Thousand Island salad dressing
  • 8 1/2 inch thick slices rye bread
  • 8 ounces sliced, cooked turkey breast
  • 4 slices provolone cheese (4 ounces)
  • 1 medium tomato, sliced
  • Cucumber spears (optional)

1. In a medium bowl, combine coleslaw mix and Italian salad dressing; set aside.

2. Spread Thousand Island salad dressing on one side of each bread slice. Place four of the bread slices, dressing sides up, on a work surface; top with turkey, cheese, tomato, and coleslaw mixture. Top with remaining bread slices, dressing sides down.

3. Preheat a large skillet over medium heat. Reduce heat to medium-low. Cook sandwiches, half at a time, for 4 to 6 minutes or until the bread is toasted and the cheese is melted, turning once. If desired, serve with cucumber spears. Makes 4 servings.


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