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Mustard-Rosemary Grilled Lamb

Mustard-Rosemary Grilled Lamb

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Rated: 1
  • Makes: 4 servings
  • Prep 20 mins
  • Chill 2 hrs to 3 hrs
  • Grill 12 mins to 17 mins
  • Serving Size: 2 rib chops
  • Carb Grams Per Serving: 4

Ingredients

  • 8 lamb rib or loin chops, cut 1 inch thick (about 2 pounds)
  • 1/4 cup stone ground mustard
  • 2 green onions, thinly sliced (1/4 cup)
  • 2 tablespoons dry white wine
  • 1 tablespoon balsamic vinegar or rice vinegar
  • 3 cloves garlic, minced
  • 1 teaspoon snipped fresh rosemary
  • 1 teaspoon honey
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper

Directions

  1. Trim fat from chops; set chops aside. In a small bowl stir together the mustard, green onions, wine, vinegar, garlic, rosemary, honey, salt, and pepper. Spread mixture evenly over both sides of chops. Place chops on a large plate and cover loosely with plastic wrap. Chill for 2 to 3 hours.
  2. Grill chops on the rack of an uncovered grill directly over medium coals until desired doneness, turning once halfway through grilling. Allow 12 to 14 minutes for medium-rare (145 degree F) and 15 to 17 minutes for medium doneness (160 degree F). Makes 4 servings.

Nutrition Facts Per Serving:

Servings Per Recipe: 4
PER SERVING: 194 cal., 9 g total fat (3 g sat. fat), 64 mg chol., 557 mg sodium, 4 g carb. (2 g sugars), 21 g pro.