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Mustard-Rosemary Grilled Lamb

SERVINGS: 4 servings
CARB GRAMS PER SERVING: 4
Rated :  Not yet rated
Mustard-Rosemary Grilled Lamb
 

Nutrition Facts Per Serving:

  • Servings: 4 servings
  • Calories 194
  • Total Fat (g) 9
  • Saturated Fat (g) 3
  • Monounsaturated Fat (g) 3
  • Polyunsaturated Fat (g) 1
  • Cholesterol (mg) 64
  • Sodium (mg) 557
  • Carbohydrate (g) 4
  • Total Sugar (g) 2
  • Fiber (g) 0
  • Protein (g) 21
  • Vitamin A (DV%) 0
  • Vitamin C (DV%) 4
  • Calcium (DV%) 4
  • Iron (DV%) 12
  • Diabetic Exchanges

8 lamb rib or loin chops, cut 1 inch thick (about 2 lb.)
1/4 cup stone ground mustard
2 green onions, thinly sliced (1/4 cup)
2 tablespoons dry white wine
1 tablespoon balsamic vinegar or rice vinegar
3 cloves garlic, minced
1 teaspoon snipped fresh rosemary
1 teaspoon honey
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper

1. Trim fat from chops; set chops aside. In a small bowl stir together the mustard, green onions, wine, vinegar, garlic, rosemary, honey, salt, and pepper. Spread mixture evenly over both sides of chops. Place chops on a large plate and cover loosely with plastic wrap. Chill for 2 to 3 hours.

2. Grill chops on the rack of an uncovered grill directly over medium coals until desired doneness, turning once halfway through grilling. Allow 12 to 14 minutes for medium-rare (145 degree F) and 15 to 17 minutes for medium doneness (160 degree F). Makes 4 servings.


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