Mustard-Rosemary Grilled Lamb

SERVINGS: 4 servings

CARB GRAMS PER SERVING: 4

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Nutrition Facts Per Serving:

Servings: 4 servings
Calories 194
Total Fat (g) 9
Saturated Fat (g) 3
Monounsaturated Fat (g) 3
Polyunsaturated Fat (g) 1
Cholesterol (mg) 64
Sodium (mg) 557
Carbohydrate (g) 4
Total Sugar (g) 2
Fiber (g) 0
Protein (g) 21
Vitamin A (DV%) 0
Vitamin C (DV%) 4
Calcium (DV%) 4
Iron (DV%) 12

Diabetic Exchanges

8	lamb rib or loin chops, cut 1 inch thick (about 2 lb.)
1/4	cup stone ground mustard
2	green onions, thinly sliced (1/4 cup)
2	tablespoons dry white wine
1	tablespoon balsamic vinegar or rice vinegar
3	cloves garlic, minced
1	teaspoon snipped fresh rosemary
1	teaspoon honey
1/2	teaspoon salt
1/2	teaspoon freshly ground pepper

1. Trim fat from chops; set chops aside. In a small bowl stir together the mustard, green onions, wine, vinegar, garlic, rosemary, honey, salt, and pepper. Spread mixture evenly over both sides of chops. Place chops on a large plate and cover loosely with plastic wrap. Chill for 2 to 3 hours.

2. Grill chops on the rack of an uncovered grill directly over medium coals until desired doneness, turning once halfway through grilling. Allow 12 to 14 minutes for medium-rare (145 degree F) and 15 to 17 minutes for medium doneness (160 degree F). Makes 4 servings.