Mustard-Rosemary Grilled Lamb
SERVINGS: 4 servings
CARB GRAMS PER SERVING:
4


Nutrition Facts Per Serving:
- Servings: 4 servings
- Calories194
- Total Fat (g)9
- Saturated Fat (g)3
- Monounsaturated Fat (g)3
- Polyunsaturated Fat (g)1
- Cholesterol (mg)64
- Sodium (mg)557
- Carbohydrate (g)4
- Total Sugar (g)2
- Fiber (g)0
- Protein (g)21
- Vitamin A (DV%)0
- Vitamin C (DV%)4
- Calcium (DV%)4
- Iron (DV%)12
Diabetic Exchanges
| 8 | lamb rib or loin chops, cut 1 inch thick (about 2 lb.) |
| 1/4 | cupstone ground mustard |
| 2 | green onions, thinly sliced (1/4 cup) |
| 2 | tablespoonsdry white wine |
| 1 | tablespoonbalsamic vinegar or rice vinegar |
| 3 | clovesgarlic, minced |
| 1 | teaspoonsnipped fresh rosemary |
| 1 | teaspoonhoney |
| 1/2 | teaspoonsalt |
| 1/2 | teaspoonfreshly ground pepper |
1. Trim fat from chops; set chops aside. In a small bowl stir together the mustard, green onions, wine, vinegar, garlic, rosemary, honey, salt, and pepper. Spread mixture evenly over both sides of chops. Place chops on a large plate and cover loosely with plastic wrap. Chill for 2 to 3 hours.
2. Grill chops on the rack of an uncovered grill directly over medium coals until desired doneness, turning once halfway through grilling. Allow 12 to 14 minutes for medium-rare (145 degree F) and 15 to 17 minutes for medium doneness (160 degree F). Makes 4 servings.
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