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Cheddar and Zucchini Frittata

Cheddar and Zucchini Frittata

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Rated: 1
  • Makes: 4 servings
  • Start to Finish 25 mins
  • Serving Size: 1/4of the frittata
  • Carb Grams Per Serving: 6

Ingredients

  • 1 cup refrigerated or frozen egg product, thawed or 4 eggs
  • 1/2 cup finely shredded reduced-fat cheddar cheese
  • 2 tablespoons snipped fresh flat-leaf parsley
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon salt
  • 2 teaspoons olive oil
  • 12 ounces zucchini, halved lengthwise and sliced
  • 4 green onions, sliced

Directions

  1. Position a rack in the upper third of the oven and preheat to 450 degrees F. In a medium bowl, whisk together eggs, cheese, half of the parsley, the pepper, and, salt. Set aside.
  2. In a 9- to 10-inch ovenproof skillet, heat olive oil over medium-high heat. Add zucchini and green onions; cook 5 to 8 minutes or just until tender, stirring frequently.
  3. Carefully pour the egg mixture over the vegetables. Reduce heat to medium. As mixture sets, run a spatula around the edge of the skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting edges about 5 minutes or until egg mixture is almost set (surface will be moist). Reduce heat as necessary to prevent overbrowning.
  4. Place the skillet in the oven. Bake about 5 minutes or until the frittata is firm and the top is golden. Sprinkle with remaining 2 tablespoons parsley. Serve warm. Cut into wedges. Makes 4 (1/4 of the frittata) servings.

Nutrition Facts Per Serving:

Servings Per Recipe: 4
PER SERVING: 115 cal., 5 g total fat (2 g sat. fat), 10 mg chol., 321 mg sodium, 6 g carb. (1 g fiber), 11 g pro.

Diabetic Exchanges

Lean Meat (d.e): 1.5; Vegetables (d.e): 0.5; Fat (d.e): 0.5

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