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Cheddar-Maple Squash

Cheddar-Maple Squash

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Rated: 1
  • Makes: 4 servings
  • Prep 25 mins
  • Cook 15 mins
  • Serving Size: 1/2cup
  • Carb Grams Per Serving: 16

Ingredients

  • 1 1/2 pounds butternut squash, peeled, halved, seeded, and cut into 1-1/2-inch cubes (3 cups)
  • 2 ounces aged white cheddar cheese, coarsely shredded (1/2 cup)
  • 1 tablespoon snipped fresh sage or 1/2 teaspoon dried sage, crushed
  • 1 tablespoon pure maple syrup
  • 2 slices turkey bacon, cooked according to package directions

Directions

  1. In a covered medium saucepan, cook squash cubes in enough boiling water to cover about 15 minutes or until tender; drain and return squash to hot saucepan.
  2. Using a potato masher or electric mixer, mash drained squash. Stir in the cheese, sage, and syrup. Chop the cooked turkey bacon and sprinkle atop squash.

Nutrition Facts Per Serving:

Servings Per Recipe: 4
PER SERVING: 136 cal., 6 g total fat (4 g sat. fat), 22 mg chol., 183 mg sodium, 16 g carb. (2 g fiber, 5 g sugars), 6 g pro.

Diabetic Exchanges

High-Fat Meat (d.e): 0.5; Starch (d.e): 1;