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Roasted Root Vegetable Soup

Roasted Root Vegetable Soup

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Rated: 1
  • Makes: 5 servings
  • Prep 30 mins
  • Roast 35 mins
  • Serving Size: 1 cup
  • Carb Grams Per Serving: 25

Ingredients

  • 2 medium carrots, peeled and cut into 1-inch-thick pieces
  • 1 medium sweet potato, peeled and cut into 1-inch cubes
  • 1 medium parsnip, peeled and cut into 1-inch-thick pieces
  • 1/2 of a medium red onion, cut into thin wedges
  • 3 cloves garlic, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon dried thyme, crushed
  • 1/8 teaspoon ground black pepper
  • 3 cups fat-free milk
  • 1 cup reduced-sodium chicken broth
  • 1/4 cup all-purpose flour

Directions

  1. Preheat oven to 425 degrees F. In a 13x9x2-inch baking pan, combine carrot, sweet potato, parsnip, red onion, and garlic. Drizzle with oil; sprinkle with half of the thyme and all of the pepper. Toss to coat. Cover with foil.
  2. Bake for 20 minutes. Remove foil; stir vegetables. Bake, uncovered, for 15 to 20 minutes more or until vegetables are tender.
  3. Meanwhile, in a large saucepan, whisk together milk, chicken broth, flour, and the remaining thyme until smooth. Cook and stir over medium heat until thickened and bubbly. Add roasted vegetables. Cook and stir about 1 minute more or until heated through.

Nutrition Facts Per Serving:

Servings Per Recipe: 5
PER SERVING: 153 cal., 3 g total fat 3 mg chol., 287 mg sodium, 25 g carb. (3 g fiber, 11 g sugars), 7 g pro.

Diabetic Exchanges

Milk (d.e): 0.5; Vegetables (d.e): 0.5; Starch (d.e): 1; Fat (d.e): 0.5

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