Side Dishes Vegetable Side Dishes Healthy Pepper Side Dish Recipes Healthy Bell Pepper Side Dish Recipes Sautéed Peppers, Asparagus, and Zucchini 5.0 (2) 2 Reviews Pair this flavorful veggie combo with chicken or fish for a taste of summer any time of year. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 5 mins Additional Time: 15 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Nutrition Profile: Low-Carb Diabetes-Appropriate Nut-Free Healthy Immunity Low-Sodium Soy-Free Heart-Healthy Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 2 teaspoons olive oil 1 large red sweet pepper, stemmed, seeded, and thinly sliced 1 large yellow sweet pepper, stemmed, seeded, and thinly sliced 1 medium zucchini, thinly sliced 4 ounces fresh asparagus spears, trimmed and cut into 2-inch pieces 2 cloves garlic, minced ⅛ teaspoon salt ⅛ teaspoon ground black pepper 1 ½ teaspoons butter ½ teaspoon fresh thyme, finely snipped Directions In large skillet, heat oil over medium-high heat. Add sweet peppers; cook for 2 minutes. Stir in zucchini and asparagus. Cook and stir for 6 to 7 minutes or just until asparagus is tender. Stir in garlic, salt and black pepper; cook and stir for 1 minute. Add butter and thyme, stirring just until combined. Serve immediately. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 75 Calories 4g Fat 9g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 3/4 cup Calories 75 % Daily Value * Total Carbohydrate 9g 3% Dietary Fiber 2g 9% Total Sugars 4g Protein 2g 4% Total Fat 4g 5% Saturated Fat 1g 7% Cholesterol 4mg 1% Vitamin A 1695IU 34% Vitamin C 172mg 191% Folate 59mcg 15% Sodium 90mg 4% Calcium 25mg 2% Iron 1mg 7% Magnesium 22mg 5% Potassium 366mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved