Cooking Methods Quick & Easy Healthy, Quick & Easy Side Dish Recipes Healthy, Quick & Easy Vegetable Side Dish Recipes Smoky Gouda-Sauced Broccoli Be the first to rate & review! This broccoli side dish is made irresistible with Gouda cheese and can be served with something simple in flavor, such as a pork roast or grilled pork chops. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 20 mins Additional Time: 15 mins Total Time: 35 mins Servings: 6 Yield: 6 servings Nutrition Profile: Low-Carb High-Calcium Bone-Health Nut-Free Soy-Free Vegetarian Egg-Free Low-Calorie Jump to Nutrition Facts Ingredients 1 ¼ pounds broccoli, cut into spears ½ cup chopped onion (1 medium) 2 cloves garlic, minced 1 tablespoon butter 2 tablespoons all-purpose flour ¼ teaspoon salt ⅛ teaspoon black pepper 1 ½ cups fat-free milk 3 ounces smoked Gouda cheese, shredded (3/4 cup) ¾ cup soft bread crumbs (1 slice) 2 teaspoons butter, melted Directions Place a steamer basket in a large saucepan. Add water to just below the bottom of the steamer basket. Bring water to boiling. Add broccoli to steamer basket. Cover and reduce heat. Steam for 6 to 8 minutes or until just tender. Meanwhile, for sauce, in a medium saucepan cook and stir the onion and garlic in the 1 tablespoon hot butter until tender. Stir in flour, salt, and pepper. Stir in the milk. Cook and stir until thickened and bubbly. Gradually add cheese, stirring until melted. Transfer broccoli to a 1 1/2-quart au gratin dish or 2-quart square baking dish. Pour sauce over broccoli. Combine bread crumbs and the 2 teaspoons melted butter; sprinkle over sauce. Bake, uncovered, in a 425 degree F oven for 15 minutes or until crumbs are lightly browned. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 150 Calories 8g Fat 14g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1 serving Calories 150 % Daily Value * Total Carbohydrate 14g 5% Dietary Fiber 2g 7% Total Sugars 5g Protein 8g 16% Total Fat 8g 10% Saturated Fat 5g 24% Cholesterol 26mg 9% Vitamin A 645IU 13% Vitamin C 45mg 50% Folate 62mcg 15% Sodium 319mg 14% Calcium 218mg 17% Iron 1mg 5% Magnesium 27mg 6% Potassium 328mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved