Healthy Recipes Healthy Seasonal Recipes Healthy Fall Recipes Healthy Fall Soup & Stew Recipes Stuffed Pepper Soup 4.0 (2) 2 Reviews Inspired by stuffed peppers, this soup is ready faster and with fewer dishes too! Have fun with the toppings—we top it with onion, Cheddar cheese and tortilla chips here, but salsa, sour cream and corn would also make stellar additions. By Adam Dolge Adam Dolge Adam Dolge is an award-winning journalist, freelance writer and recipe developer. He is the author and food photographer for the blog The Real Recipes, where he shares recipes inspired by his experience working for food magazines and professional test kitchens. EatingWell's Editorial Guidelines Updated on April 18, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Photo: Jacob Fox Active Time: 25 mins Total Time: 50 mins Servings: 4 Nutrition Profile: Nut-Free Dairy-Free Soy-Free High-Fiber High-Protein Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 1 tablespoon extra-virgin olive oil 3 large bell peppers, chopped 1 poblano pepper, chopped 1 medium onion, chopped, plus more for serving 1 pound lean ground beef 2 cloves garlic, minced 2 teaspoons ground cumin 1 teaspoon ground coriander ½ teaspoon ground pepper ¼ teaspoon salt 4 cups low-sodium chicken broth 1 cup quick-cooking brown rice ¼ cup chopped fresh cilantro, plus more for serving Shredded Cheddar cheese & crushed tortilla chips for serving Directions Heat oil in a large pot over medium-high heat. Add bell peppers, poblano and onion and cook, stirring often, until starting to soften, about 10 minutes. Push the vegetables to the edges. Add beef, garlic, cumin, coriander, ground pepper and salt to the middle and cook, crumbling the beef with a wooden spoon, until it's no longer pink, 3 to 5 minutes. Stir in broth and rice and bring to a boil. Reduce heat to maintain a low simmer, cover and cook until the rice is tender, 15 to 20 minutes. Remove from heat and stir in cilantro. Serve the soup topped with cheese, corn chips and more onion and cilantro, if desired. To make ahead Refrigerate for up to 3 days. Originally appeared: EatingWell Magazine, October 2021 Rate It Print Nutrition Facts (per serving) 570 Calories 28g Fat 51g Carbs 26g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 2 cups Calories 570 % Daily Value * Total Carbohydrate 51g 19% Dietary Fiber 6g 21% Total Sugars 7g Protein 26g 52% Total Fat 28g 36% Saturated Fat 10g 50% Cholesterol 81mg 27% Vitamin A 2884IU 58% Sodium 754mg 33% Potassium 711mg 15% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved