Side Dishes Vegetable Side Dishes Healthy Greens Side Dish Recipes Healthy Spinach Side Dish Recipes Spinach and Garbanzo Beans Be the first to rate & review! This is no ordinary wilted spinach recipe--it's dressed up with shallot, pine nuts, and garbanzo beans for a tasty side dish for meat or chicken. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 15 mins Total Time: 15 mins Servings: 4 Yield: 4 servings Nutrition Profile: Low-Carb Dairy-Free Vegetarian Egg-Free Low-Calorie Jump to Nutrition Facts Ingredients 2 teaspoons olive oil 1 tablespoon chopped shallot 1 tablespoon pine nuts 1 clove garlic, minced ½ cup canned chickpeas, rinsed and drained 1 (9 ounce) package fresh spinach, chopped (8 cups) 1 tablespoon reduced-sodium soy sauce Directions In a large skillet, heat oil over medium heat. Add shallot, pine nuts and garlic; cook about 3 minutes or until shallot is tender. Stir in the chickpeas; cook and stir for 1 minute more. Gradually add the spinach and soy sauce to skillet and toss lightly just until spinach is wilted. Transfer spinach mixture to a serving bowl. Serve immediately. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 90 Calories 4g Fat 11g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1/2 cup Calories 90 % Daily Value * Total Carbohydrate 11g 4% Dietary Fiber 3g 11% Total Sugars 2g Protein 4g 8% Total Fat 4g 5% Saturated Fat 1g 5% Vitamin A 5830IU 117% Vitamin C 18mg 20% Sodium 272mg 12% Calcium 80mg 6% Iron 2mg 11% Potassium 434mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved